WOW!!!! this was great at 63 I was able to do this except the jumping I didn't do well more like a leap but kept trying I won't let myself stop moving,have lost 45 lbs in 2yrs so now am stepping up to move more cause I got 45 more to reach my goal I think Thank You Spark People for giving me back my spark to live
2/24/2014 5:32:47 PM
I hv legs, back, knee pain. Is there any whole body exercises, tht I cn do.
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