WOOF! That really gets the job done in a very short time. I think it would be fair to call that a one of the three 10 minute intervals per day that's recommended as a minimum (she says as she mops up the sweat.)
8/18/2015 9:20:48 AM
Love this for a quick workout.
7/18/2015 2:57:55 PM
Four t helpful unable to jump rope need some kind of leg mobilty thank you🌈
People who are working intermediate and advanced already know how to increase the intensity. Beginners don't always know how to modify a high impact move to a low impact. It would be much more helpful to very briefly demonstrate the high impact, but then return to the low impact modifications. Perhaps you might consider a split screen. Other people have done this and it does help. I never do high impact and I had trouble just watching the video wondering how I was going to convert your high impact moves to low impact since you didn't show enough of the modifications to help. The lateral shuffle is a good example. How do you convert that to low impact?
So frustrating this is the only video that digitizes and then I cannot see a picture. Sometimes I start and have to reload the video a couple of times, so technically my workout is a bit longer but it is frustrating. I have no idea but this video is the only one that does it, and it does it every time.
1/22/2015 6:01:44 AM
FaB video workout! - I love IT & 170 Calories burnt off in a short amount of time!
It would be FAB if all the videos listed the calories burnt in the info box, so I could choose the high calorie burners in advance.
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