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Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

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420 Comments







SCHNOOTIE

4/6/2016 12:27:36 AM

SCHNOOTIE's SparkPage
Fabulous workout to do in bed when you need some extra minutes for the day. I feel great, and thankful that Spark makes it soooo easy for me!

LIBERALGODDESS

4/2/2016 6:22:44 PM

LIBERALGODDESS's SparkPage
These seated work outs are a great way for me to engage in exercise again. Thank you.

STARLYN3518

4/1/2016 7:01:23 AM

STARLYN3518's SparkPage
great excercise, have done nothing for so long...felt good..thank you

starlyn

INSPIRED1314

3/24/2016 8:29:43 AM

INSPIRED1314's SparkPage
loved the stretch also. felt really good!

GPALSTON51567

3/17/2016 3:04:06 PM

GPALSTON51567's SparkPage
This was great to at my desk at work. Thank you for the great video.

SEWBLESSED5

3/5/2016 3:08:09 PM

This video is exactly what I was looking for as I recover from a broken leg. Thank you Coach Nicole and Sparkpeople! I suggest people start with a 1 pound weight and work up to more slowly. No weights? Use a filled bottle of water in each hand!

ANNIELAMARE

3/3/2016 5:16:05 AM

ANNIELAMARE's SparkPage
I would like your advice regarding how heavy the dumbbell should be so that i can get better results in shorter time

SSMITH017

2/24/2016 12:30:57 PM

SSMITH017's SparkPage
This was a great workout. It felt right - not too hard to do, but hard enough to feel like it would result in progress. I pinned it to do it again. Thanks!

TRENAMARIE

2/18/2016 7:51:43 AM

I would love to get rid of these angel wings, hope this exercise will help .

OLMANED

2/2/2016 5:22:04 AM

OLMANED's SparkPage
These are obviously great exercises for my condition but the weights I have are too heavy (4kg). I will buy some lighter weights and do these regularly. Maybe I will work up to 4kg eventually.

CARLENELYNN

2/1/2016 11:33:28 AM

CARLENELYNN's SparkPage
first da and i could do this but i had no weights

JIMINYC

1/29/2016 8:44:38 PM

JIMINYC's SparkPage
Very nice, I'll do this one again.

KENNETHDUGGAN

1/29/2016 3:46:22 PM

KENNETHDUGGAN's SparkPage
nice to know

ALWAYSCENTERED

1/28/2016 2:59:56 PM

ALWAYSCENTERED's SparkPage
Great workout. Did it standing up. Interesting bicep curl, never saw that cross curl before.

SLIMIN15

1/28/2016 12:15:47 PM

SLIMIN15's SparkPage
Great to start weight training.

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