Nicole, you are such a doll. I have been doing these exercises for a month now and your smiling face makes me smile too....I love the way you so pleasantly talk me through the exercise. Thank You!!!
12/19/2013 8:29:31 AM
Thanks for the seated workouts. I had a minor surgery on my thigh and am not allowed to do my regular workouts for a week. I found these videos and think they are a decent (if easy for me) way to keep my habit going but respect the needs of my body while it's healing. Thank you!!
12/9/2013 11:03:28 AM
Loved the workout. Good to do at work during break!!
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