Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

9-Minute Seated Arm and Shoulder Workout

Back to the Video

328 Comments







MISSFETT

12/15/2014 11:44:11 AM

Great start for my morning! I love that I can do this workout in my office during my break- perfect fit for me.

MISSM66

12/14/2014 4:07:09 PM

MISSM66's SparkPage
I Love this workout,it's very good.

THEBLONDEGENIUS

11/24/2014 10:59:06 PM

THEBLONDEGENIUS's SparkPage
SUZTCO - Pin it! Or bookmark it and make a folder for your favorite workout bookmarks!

SUZTCO

11/20/2014 11:45:24 AM

SUZTCO's SparkPage
I love this! Is there a way to save this and other sparkworkouts I like to use regularly to a "favorites" area for easier access???!!! If not... can you make one... pleaseeeeee!~!!!! :D

MINKYDOG

11/18/2014 8:58:55 AM

It is a keeper for me to do!!

SELENA573

11/6/2014 5:11:27 PM

SELENA573's SparkPage
Thank you this was great, I really enjoy your video :))

BOWKAY

11/4/2014 3:43:09 PM

Definitely one I can do. Thanks!

PANHANDLEMOM

11/4/2014 11:27:38 AM

I liked this one, flew by and best of all.....I completed it!!!!! Baby steps folks, baby steps :)

FMBURSON

9/30/2014 10:36:55 AM

FMBURSON's SparkPage
WOW, this was a great workout! I had already completed my morning stair steps, and always do some weights halfway through, but now I will incorporate this exercise into my daily routine. I really feel a difference in my arms and shoulders, like there is more oxygen coursing through the veins. Thank you!

ELIZACG9

9/28/2014 2:36:05 PM

ELIZACG9's SparkPage
I really like this exercise..

UTAHLADY

9/23/2014 2:21:34 PM

This was a surprisingly easy, surprisingly effective workout. Thank you.

GGERATHS

9/23/2014 9:29:03 AM

GGERATHS's SparkPage
Enjoyed the 9 minute arm exercise. Will try to do three times today and then every other day ( three times per week),

KRYSSCOTT

9/4/2014 11:42:25 AM

KRYSSCOTT's SparkPage
Can't reach all the way to the floor but I can do this even with my hip limitations. Tried it with three pound weights, I think I'll do it with 1lbers for a while, have to build to the 3lbers, wasn't as controlled as I would have hoped.

ANGIEINOHIO

9/1/2014 1:28:16 PM

First day of trying to get back into exercising. Have bad back and stiff.
This seated chair exercise was great! I feel like I can do this!
Thanks

ABARNES86

8/16/2014 11:49:19 PM

ABARNES86's SparkPage
Had to do it without the weights, but hopefully I can find my hand weights soon and try it again, make it work even more! Great routine! Definitely will be doing this one again!

Comment Pages (22 total)
[1]

Leave a comment


  Log in to leave a comment.
FALSE False