Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

11-Minute Chair Cardio Workout

Back to the Video



9/19/2014 11:43:52 PM

SUNSHINE65's SparkPage
Too much movement. Painful in the left leg. Could do upper or lower but not both. So I just rotated between them. Short of breath right away.


9/16/2014 3:55:55 PM

I feel like there was a lot of flailing involved. But it got my heartrate up nonetheless! Flailing totally workds!


9/15/2014 9:56:46 AM

I have a spinal injury and I have just completed the 11 and 12 minute workout and I feel so energised and feeling muscles that I thought I can rebuild on...Big Thumbs Up!!


9/12/2014 10:37:57 PM

I have fibromyalgia and this made sense for me. I am definitely going to continue this one.


9/8/2014 12:08:28 PM

MNGIRL1920's SparkPage
This was great for me as I have knee pain and can not do other cardio jumpy videos. Since it was my 1st time I stayed at low intensity, but plan to work up as I get better. It got my heart rate up enough to break a sweat. Thanks Nicole.


9/4/2014 11:58:49 AM

It takes some coordination that I apparently do not possess to do some of those moves but if I stayed at the lowest intensity I could make it through the entire thing. I know that one day my leg muscles will be strong enough to do those kicks, that day is just not today. I'm going to keep at it.


8/29/2014 9:00:46 AM

Loved this! I felt that I was actually getting some exercise even in sitting.


8/27/2014 12:55:54 PM

FITSISTA52's SparkPage
good workout for me since I have arthritis in my knee, and still suffering the effects of a broken ankle. I do it in the library at school inbetween classes. I don't get too many crazy looks LOL


8/26/2014 9:19:10 PM

Thank you, this is awesome. Since my leg break I can't do much weight bearing exercises. This really got my heart pumping and all without standing! It's so great to see a site that includes all.


8/26/2014 11:06:26 AM

ZEOLSON's SparkPage


8/24/2014 4:04:10 PM

TT! I tought it was gonna be a piece of cake, but really, Nicole got me working iout real hard! I did it with my 88 year old aunt and she also LOVED it.

Thanks, Nicole, that was GREAT


8/24/2014 7:34:36 AM

Oh dear, my chair has arms and wheels!


8/23/2014 9:07:24 PM

This was a great workout! Thanks Nicole! As usual you just about whooped me! LOL


8/23/2014 6:47:41 PM

I remember this workout from when I had ankle surgery. It was a great workout, injury or not. I had forgotten about it since then, but I'm going to incorporate it into my playlist for my sedentary profession behind a desk to help me focus on short, beneficial full body workouts, with some moves I can do while seated during the day, without notice. Awesome!

Thanks for bringing this one back.


8/23/2014 6:26:31 PM

I got tired and had to stop but I hope I can find a place to save this so as I gain on it, I can do these. Thanks so much for putting this out for us that are challenged. :)

Comment Pages (42 total)

Leave a comment

  Log in to leave a comment.