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Member Comments for the Video:

11-Minute Chair Cardio Workout

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695 Comments







BUTTERFLYBARB21

7/5/2015 10:38:11 AM

BUTTERFLYBARB21's SparkPage
Just did this video --- have to say it really gets your heart rate going --- when I first saw it I thought how much can sitting in a chair do for a workout --- all I have to say is WHEW. Good video Nicole and thanks.

NOMOREDJ

7/5/2015 9:15:07 AM

NOMOREDJ's SparkPage
This was perfect! I'm really struggling with my feet and knees and need to get some weight off. I'm going to try some of the other seated videos now!

CZECHMAMA123

7/2/2015 1:48:58 PM

CZECHMAMA123's SparkPage
I just did this video at work on my lunch hour. I sit down all day long so I try to do workouts in morning or afternoons. This was a fantastic workout to do at my desk. I love it. I want more!!!

LYANDERS69

7/2/2015 10:24:22 AM

wow, harder than my regular cardio just to control multiple muscle groups while seated. Loved how it made my brain have to figure out how to co ordinate the moves together.

MRSTEJANO

6/29/2015 9:49:47 PM

MRSTEJANO's SparkPage
I love how Coach Nicole gets my heart beating faster, even from a seated position.

THELADYISCRAZY

6/23/2015 2:57:12 PM

THELADYISCRAZY's SparkPage
Amazing at how great a workout one can get even while seated! This is perfect for those that are not use to regular exercise, who have arthritis, or just need to ease into a full cardio program. 11 minutes is a nice time frame as well. Not too long but yet not too short.

WELLSINCHARGE1

6/18/2015 2:47:13 PM

A really good work out for me because of my disability. Thanks

LADIHAWKE73

6/14/2015 2:09:52 PM

LADIHAWKE73's SparkPage
love this video, its been a great friend for me, with limited mobility i can still do all the moves, though not as well as nicole, yet :)

NEWORLEANS57

5/26/2015 8:16:56 AM

That was great for a newbie as me, to learn how to get started. Thanks

CURRY56

5/25/2015 6:32:27 PM

CURRY56's SparkPage
these are awesome..good workout!! I can feel it in my abs...Great job

MA2CINNIMINNI

5/22/2015 9:03:49 AM

I 68 years old I would like more exercises like THESE please!!!

MA2CINNIMINNI

5/22/2015 9:03:01 AM

I 68 years old I would like more exercises like THESE please!!!

BMI24PLEZ

5/21/2015 3:17:28 PM

BMI24PLEZ's SparkPage
that was good!

BURNETTERULES

5/18/2015 8:10:00 PM

BURNETTERULES's SparkPage
That was a lot harder than I imagined

BROWNKIND

5/13/2015 1:47:37 PM

yes I love 11 minute chair cardio workout all the chair workout 9 minute and 12 minute workout, good on my knee. I have knee problem this will help me keep exeisce. Thank out. Where can I buy these sparkpeople Videos.

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