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Member Comments for the Video:

11-Minute Chair Cardio Workout

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537 Comments







BST180

4/20/2014 1:05:10 AM

This was very good, I just need more coordination!

REALITYWOMAN

4/17/2014 3:45:09 PM

I love this concept. This video did make me create some of my own excerises beacuse I didn't have the space or stable chair that she had. Thank you for this idea.

LENNYMAE

4/16/2014 12:50:10 PM

How do I save an exercise or video? I like the sit down exercise

CAROLYNAUBERT

4/16/2014 9:29:22 AM

CAROLYNAUBERT's SparkPage
This is an awesome solution. Had a knee replacement not long ago, and this works GREAT. Love this video, and saved it to my desktop, so it is available always. Also, when put in full screen mode, it is so easy to watch this and do the exercises at the same time. Thanks again SparkPeople, this is the best.

SINC4759

4/16/2014 9:09:07 AM

thank you. finally exercise that I can do

JENNAAW

4/16/2014 9:06:26 AM

wonderful video! will visit often.

CHUNGLI79

4/15/2014 7:49:54 PM

This was great!!!! A lot more challenging than I thought it would be. Thanks!!!

VAL917

4/15/2014 5:35:19 PM

Finally, a chair routine that raises my heart rate and can be varied as necessary. Excellent instructor--I could actually follow her instructions! I have several orthopedic problems, so floor routines are out for me, but this video is a keeper!

GRANDMAJACKSON1

4/15/2014 11:00:41 AM

GRANDMAJACKSON1's SparkPage
Thanks again for your wonderful exercises .arthritis is my problem and the shoulders are a bit touchy, these movements being done to your own ability will help with range of motion.

MARIANTONIA2

4/15/2014 7:44:58 AM

MARIANTONIA2's SparkPage
I enjoyed this 11-minute workout. I cannot exercise much due to a head injury, but this workout was just right for me. Thank you very much.

ALUYSTER

4/15/2014 7:43:59 AM

I was surprised at how complete these exercises were.

CLK1948

4/10/2014 7:18:58 AM

CLK1948's SparkPage
Hi Nicole, Hurt my back a couple of weeks ago, and couldn't exercise. However, the doctor says I can now, as long as it doesn't hurt. I was able to exercise with you this morning, and it felt good. Thanks Nicole, you are doing a great job for alot of people who need an easier, yet productive way to exercise at times of transition.

SPINSTER321

4/4/2014 9:09:25 PM

SPINSTER321's SparkPage
Just did this for the first time. Wow, that was a hell of a workout! Definitely gonna do it from now on.

LAVOND1

4/4/2014 6:56:02 PM

I wasn't sure if this was a real workout, but it truly is. Although it's only 11 minutes, you definitely feel it especially in your legs. I would definitely do it again.

Thanks

DOREYLYNNE15

4/4/2014 2:44:42 PM

This was awesome! My coworker and I just completed it! Really works your legs!

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