If you can't get the video to open, click on the HD and choose 720 or one that will allow it to open.
3/21/2015 10:01:09 PM
Hello Mike - Thank you for posting this great info. For people whoa re interested in further supporting themselves through self-care practices, check out this article: http://textly.net/tips-for-preventing-acl- injuries
I wish I'd use such workouts while incapacitated after my injury. Great workout.
3/17/2015 10:00:59 AM
I just tried this and did like it. Right now I work two jobs and don't have the time at night to get to the Y. This is a workout i can fill into my day even if i have to do it at work. I was on a wheelie chair so some things were a little more difficult but it worked out. I will have to check the other 10 minute workouts.
3/12/2015 3:05:50 PM
Just did this because I was falling asleep at my work computer This woke me right up and now I am able to focus again. Thanks Spark People!
I have a ball that I use for a desk chair (wouldn't have worked for this workout) and I ended up in a slightly too low upholstered chair, so keep that in mind while I review.
I've been exercising a lot and wanted to give my shins and legs overall a break (they were ok during the workout). However, most of this workout for me was a back of the thigh workout out, as I flailed with my typical lack of grace through the movies. I would be interested to try it on a better chair, but other than its length, it can be quite intense on the back of the legs. Given that I don't have lower back or butt issues, I would have been happier and worked out more muscles doing a normal standing cardio, but I'm healthy and exercise a lot.
LOL...NOW I remember how uncoordinated I was in those grade school "PE" classes!! Its going to take some time to do this one "gracefully"!! But, as she said, move in any manner that works for you...GREAT workout! Thanks Spark!
Awsome if your trying to start some where at some point..
2/19/2015 8:34:26 AM
thank you for this awesome chair excersize idea ... perfect get up and go for me anytime of day ... I ofter have energy burnout due to Fibromyalgia ... tooo tired to go to gym ...this will help me ... no equiptment needed
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