Lots of fun and easy to follow! I'll use this one again!
1/5/2014 10:57:48 AM
I agree with CathGreen8. Video ended abruptly (on only one side of movement), no cool-down, no stretching. Now I have to find a stretching video. Sure, I'll try to track the stretching, but would be much more convenient (& healthier fitness-wise) to have it in the same video I was working out with. Thanks for listening, SP.
Why did it cut off so abruptly, no cool down, no stretch? Surprised, Spark is usually good about this.
12/29/2013 5:29:03 PM
So I just tried out my first video on the sparkspeople website. :) I think I'm going to be using these videos a lot more! Definitely makes you sweat, and you don't have to do overly much with this workout. I like it and think that others should give it a try. :)
12/22/2013 12:29:15 PM
This was a good workout. Today is actually my first time trying out the Sparkpeople workout videos and I have to admit that I SURPRISED very happy with how my body is feeling. I previously was a member found out about Sparkpeople in 2008 but to be honest I never took advantage of any of the tools. All I did was track my food and well feel guilty for watching how I constantly went over my recommended calorie intake. I registered again yesterday but this time with the desire to be very involved. And I'm feeling the satisfaction of my new decision to give it all I got. NO EXCUSES.
This is a good video, though it seems to cut off the very end of the segment. I just finished the 2nd half of the routine she was in the middle of, since you are repeating a pattern. She was easy to follow, called the moves well, and was motivating. The routine is basic enough that I was able to get the hang of it, and that says something!
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