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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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402 Comments







SSTOUT4

1/8/2014 7:59:12 PM

Love this video. A great way to get at least a 10 minute workout in. After a couple times doing it you get the routine down.

JFIVE0

1/8/2014 11:43:03 AM

JFIVE0's SparkPage
This video is not for beginners. There are too many changes and no cool down at the end.

DLINQUINTESS

1/7/2014 11:44:49 PM

DLINQUINTESS's SparkPage
Not a great workout, not well edited and not much fun.
Bollywood and jump start are much much much better.

JADED888

1/7/2014 6:23:54 AM

The reason it cuts off is to get you to buy the video for 24.95...:( that's why....I loved the video but

TERRIMARTIN2

1/5/2014 5:06:20 PM

TERRIMARTIN2's SparkPage
Lots of fun and easy to follow! I'll use this one again!

1KELLIJ

1/5/2014 10:57:48 AM

I agree with CathGreen8. Video ended abruptly (on only one side of movement), no cool-down, no stretching. Now I have to find a stretching video. Sure, I'll try to track the stretching, but would be much more convenient (& healthier fitness-wise) to have it in the same video I was working out with. Thanks for listening, SP.

CATHGREEN8

1/4/2014 8:14:18 AM

CATHGREEN8's SparkPage
Why did it cut off so abruptly, no cool down, no stretch? Surprised, Spark is usually good about this.

STILLLIFE15

12/29/2013 5:29:03 PM

So I just tried out my first video on the sparkspeople website. :) I think I'm going to be using these videos a lot more!
Definitely makes you sweat, and you don't have to do overly much with this workout. I like it and think that others should give it a try. :)

FABISERVANTES83

12/22/2013 12:29:15 PM

This was a good workout. Today is actually my first time trying out the Sparkpeople workout videos and I have to admit that I SURPRISED very happy with how my body is feeling. I previously was a member found out about Sparkpeople in 2008 but to be honest I never took advantage of any of the tools. All I did was track my food and well feel guilty for watching how I constantly went over my recommended calorie intake. I registered again yesterday but this time with the desire to be very involved. And I'm feeling the satisfaction of my new decision to give it all I got. NO EXCUSES.

DOTHEROBOT

12/11/2013 2:07:28 PM

DOTHEROBOT's SparkPage
Love this workout, it's a lot of fun and safe enough for me to do. Little sucky that it cuts off at the end, but I finished the routine anyway.

JENSAWIP

12/3/2013 9:44:37 AM

JENSAWIP's SparkPage
This is a good video, though it seems to cut off the very end of the segment. I just finished the 2nd half of the routine she was in the middle of, since you are repeating a pattern.
She was easy to follow, called the moves well, and was motivating. The routine is basic enough that I was able to get the hang of it, and that says something!

CLK1948

12/2/2013 7:12:39 AM

CLK1948's SparkPage
Love it !! I make time for getting my heart rate slowed down, and a few stretches. May start doing that after the video rather than during it. Thanks for the fun work out.

CLK1948

11/29/2013 6:39:33 AM

CLK1948's SparkPage
Wow again. I begin slowing down towards the end to get my heart rate down. Great video. Thanks bunches!!!

CLK1948

11/21/2013 7:27:10 AM

CLK1948's SparkPage
Great work out!!

MARGGO1

11/19/2013 11:47:28 AM

Fun! Fun! Fun!

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