It stalled after the initial ad played, but I refreshed the page and had no trouble after that. I have some joint limitations but think I can do most of these exercises, modifying some.
6/13/2014 11:18:15 PM
will not download to play
6/13/2014 9:43:15 AM
Great video! This is my go-to cardio workout. I agree the excerpt cuts out the cool-down and would be VERY beneficial to have as cooling down is as important, if not more, than warming up. Thank you for listening SP!
6/13/2014 9:27:21 AM
Great workout. I think twenty min would be better. thanks
6/13/2014 6:14:36 AM
I enjoyed the workout but the excerpt on the DVD meant that the workout ended really abruptly. Please could you show the warm down as well as the warm up
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