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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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467 Comments







FLUTTERBY1979

8/11/2014 1:05:53 PM

FLUTTERBY1979's SparkPage
It's a good thing I'm doing this in the privacy of my home/office... if I was doing this in a group I would have caused a massive pile-up. Apparently I am quite uncoordinated - lol

I wish there was a cool down involved as well, I'm not versed enough on proper warm up, cool down and stretching... but I tried to do my best.

MISSM66

7/27/2014 3:37:24 PM

This 12 minutes Low inpact Cardo workout is very good,I really enjoy it, very good exercise

ILOVEJIM851991

7/23/2014 9:24:59 AM

ILOVEJIM851991's SparkPage
I wish they would show the compete workout it seems to end prematurely.

SPEDED2

7/20/2014 10:41:19 AM

SPEDED2's SparkPage
No cool down?!! There should be a cool down session, not just stop!

SPARKYFLOWER

7/20/2014 8:23:41 AM

SPARKYFLOWER's SparkPage
I love this video because I can keep moving to it even if I cannot keep up.

FITTEREVERYDAY

7/15/2014 7:33:29 AM

FITTEREVERYDAY's SparkPage
Click the "track calories burned" button. The number will show up in your tracker.

DEW1960

7/9/2014 7:24:37 PM

How many calories are burned in this workout? I wish the video description would include that information. :)

ADIRONDACKMOM

7/6/2014 8:10:37 PM

I LOVE THIS VIDEO!

JCOOPER47

6/24/2014 3:02:19 PM

I guess there wasn't a cool down because at the end of part of the exercise it asked if we wanted to buy the DVD's.

JCOOPER47

6/24/2014 2:58:12 PM

It quit before the cool down which is beneficial.

UBERCOMMUTER

6/15/2014 5:47:07 AM

UBERCOMMUTER's SparkPage
It stalled after the initial ad played, but I refreshed the page and had no trouble after that. I have some joint limitations but think I can do most of these exercises, modifying some.

DONNA-6

6/13/2014 11:18:15 PM

will not download to play

1KELLIJ

6/13/2014 9:43:15 AM

Great video! This is my go-to cardio workout. I agree the excerpt cuts out the cool-down and would be VERY beneficial to have as cooling down is as important, if not more, than warming up. Thank you for listening SP!

SAMMYSLASH

6/13/2014 9:27:21 AM

Great workout. I think twenty min would be better. thanks

CAMBRIDGE44

6/13/2014 6:14:36 AM

I enjoyed the workout but the excerpt on the DVD meant that the workout ended really abruptly. Please could you show the warm down as well as the warm up

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