What is the name of the songs used in this workout? I want to put them on my ipod
6/9/2014 10:38:35 AM
You have to be patient with this video...it takes a minute to load, but it eventually does. Also, it DOES cut off abruptly at the end, but I think the purpose of this video is to get your attention, and to get you to buy more videos. I liked it. It really is low impact, and that's something I need. It also challenged me, because I'm not proficient at choreographed cardio. I can bicycle, and that's good, but I like to mix up my routine, and this definitely helped. I liked the instructor...I didn't feel immediately intimidated by her style and personality. I would consider buying more of her videos.
the ad ends but then the workout doesn't play. What is the secret? Seems lots of people have this issue. I even tried a few days apart. Very frustrating! Also, reading the other comments leads me to believe that this 12 min version may be a small part of a larger/longer video--is that the case? If so, please specify what the original/longer DVD is named. Hope to get a response and actually see the video.
I have been looking for a low-impact short cardio workout to get me going again and I liked this one. But I need a two minute or so cool-down as well. It was just repetitive enough to make it simple but not much so that I got bored with the moves.
5/20/2014 2:16:08 PM
I agree about the cooldown but you can add that yourself. Great low-impact workout. Thanks!
It kept stopping about every 5 seconds. I really like it though just wish it would keep playing. Can spark people please re post this in a better way? I see I am not the only one that had this problem.
5/20/2014 10:33:46 AM
Good start but it does end abruptly. Sparkpeople - put a "WARNING" label on this one to ensure viewers know it is just a "teaser" and to cool down. Stopping at a high heart rate is dangerous!
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