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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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327 Comments







KRISTA987

11/16/2013 10:48:59 PM

KRISTA987's SparkPage
great little work out & ended up really breaking a sweat! But why did it just end? I feel like I missed out on something & no cool down. Kinda a buzz kill.

KWELCH23

11/14/2013 10:28:13 PM

KWELCH23's SparkPage
This was fun, but ended very abruptly, so be prepared to finish the other side and cool down on your own! Very low impact and easy to follow. I thought it was a nice way to relax and get a little extra burn at the end of the day.

KIMBERLINA57

11/14/2013 10:04:17 AM

Whooo! I nailed it! I liked the ai ai ai-ing.

BAMAMOM191

11/12/2013 1:45:01 PM

BAMAMOM191's SparkPage
Thank you new at this and it was awesome for a small workout .

KIWILUV86

11/7/2013 8:51:24 PM

KIWILUV86's SparkPage
awesome awesome awesome!! Loved the music and the energy. Wonderful lady, could understand and follow her completely. When she did two steps I did jumping lunges to make it more difficult. Other than that I had fun and felt the work out!! :)

VOLS1121

10/28/2013 3:39:56 PM

VOLS1121's SparkPage
This workout showed me just how much I needed it. Thanks! I'll keep doing it and one day I'll be able to talk thru the whole thing!!!!

CLK1948

10/19/2013 7:19:59 AM

CLK1948's SparkPage
WOW !!!

XMOONCHICKX

10/18/2013 10:26:23 AM

XMOONCHICKX's SparkPage
This was a great exercise I stepped it up some. However it ends abruptly without doing the other side or a cool down. I will probably find another video.

CLK1948

10/14/2013 7:13:19 AM

CLK1948's SparkPage
I'm tired. I know that is good though. A good tired. I will learn how to keep up. Thanks for the video.

THINBRANDY2014

10/9/2013 7:47:45 PM

THINBRANDY2014's SparkPage
ok I did it. I am sweating but happy cause I actually got off my fat butt.

LEANINGONELIJAH

10/8/2013 12:10:19 PM

Fast 12 min...but agree with others as it ends abruptly. But good sweat!

LEYDIKRIS

10/7/2013 9:46:30 PM

LEYDIKRIS's SparkPage
It did end abruptly.. I could still feel my heart pounding while looking (scrambling, actually) for another cardio workout in the Videos section to continue the cardio. It might help putting the whole 12-minute video workout here. Easy to follow, she is just not into giving explicit instructions ;)

FARGOMILLER

10/4/2013 10:57:23 AM

I was looking for a beginners video with low impact due to knee and heel issues. I was able to do this video with little to no adjustments.I did the side to side arms instead of jumping jacks other wise loved it. I am not in shape 260 lbs and can't do all those difficult videos this was just right got me going heart wise and made me sweat also burned my muscles. Loved it.

CLK1948

9/30/2013 7:47:24 AM

CLK1948's SparkPage
It was pretty hard. I made it through the video, but didn't stress on keeping up, and doing every move, just did what I could. Someday it will be easy, i hope.

CANMERA

9/29/2013 3:48:43 PM

CANMERA's SparkPage
Bring that I am disabled, I find this video wonderful. I have modified some of the movements and am able to accomplish it. I only do it 3 times per week at this point but hope to move it to 7 days a week someday soon.

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