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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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5/18/2015 10:31:27 PM

Great workout thanks


4/7/2015 9:08:13 AM

LASECRE0151's SparkPage
Great workout but it should be noted it is a preview. Stopped us right in the middle & we had to slow our heart rate down ourselves.


4/6/2015 3:03:04 PM

SWIMMERM0M14's SparkPage
I agree with earlier posters that this should be noted as a "preview" and that it abruptly ends in the cardio high point with no cool down.

SparkPeople usually plays it safe and smart and this doesn't fit that criteria.


3/30/2015 7:44:00 AM

OMGsh! Totally love this workout! I am a stay at home Mom and it is too cold to walk with my boys, this is added to my daily routine now!


3/26/2015 11:23:00 AM

like the video but a little fast for seniors with artritis and issues such as that. or folks who can't stand for long time. but good workout ideas I enjoyed it a lot the music was great good beat for exercising. just have issues with doing this standing for so long is difficult for me .


3/13/2015 6:33:25 AM

nice and short to help get the body moving have a good day!


3/5/2015 5:02:07 PM

JAZZYGF's SparkPage
Love this short but cardio workout


2/26/2015 11:39:34 AM

Good video. I modified because I am a senior and have a few muscles issues. I was looking for an alternative to "Walk Away the Pounds" (I get bored easily.
A little fast for most beginners and seniors but would still recommend with the caution to modify if necessary.


2/5/2015 6:52:06 PM

JAE1129's SparkPage
This workout was great. It does end abruptly but I wouldn't want it any shorter!


2/5/2015 8:04:55 AM

CARM2014's SparkPage
I was starting to really get into the workout and was fun when it came to a complete end when my heart rate was just at a high point. Really either should let you know its only a preview or finish with a cool down.


2/4/2015 7:41:20 PM

KLENSIGN's SparkPage
Very nice exercise for 50+ !!


1/31/2015 1:23:45 PM

Wasn't really happy with the sudden abandonment while my heart rate up.
I really loved the video. I was already thinking about buying something to find a way to play cds....I have a chromebook only for internet.
Then bam its over and you get a sales pitch? Wheres the love???
I quickly fell out of love with her.
Heart patients redeveloping their nerve to exercise...that's my group... don't need the isometric surprise stop.


1/28/2015 11:32:22 PM

good workout and gets me motivated to get back working out in the morning and evening thanks


1/20/2015 11:29:07 PM

good work out since my surgery getting back to working out little by little thanks for the work out


1/12/2015 2:14:48 PM

second time doing this particular video. Kept up much better and I really love it.

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