They cannot put the calories burned by this workout because it depends on the individual. That skinny woman is burning 3 calories, but if I did the same workout, being nearly 25 stone, I would burn about 500!
This leader is too skinny for me to take seriously. She looks as though she may have an eating disorder. We're on this site to lose weight; how about some realistically-sized, healthy-looking instructors?
8/13/2014 1:18:00 PM
This video was fun and reminded me how uncoordinated I am. However, this video is irresponsibly edited as there is no cool down. SparkPeople emphasizes the cool down on their own videos so why not this one. Not cooling down and lead to fainting and an irregular heartbeat, among other things. Please reedit to include the cool down.
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