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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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462 Comments







PACEKA1

12/23/2015 1:36:10 PM

PACEKA1's SparkPage
This was either taken from a Kathy Smith workout video or Jane Fonda - I know I've done these exact moves, including the yei, yei, yei's way beck in the 80's.

ALWAYSCENTERED

12/21/2015 4:54:09 PM

ALWAYSCENTERED's SparkPage
really got me sweating. great.

CAS681294

12/7/2015 7:30:30 PM

Wow, the warm up alone had me sweating, but I finished it and feel great!

REGENERATEME

11/10/2015 6:19:46 AM

REGENERATEME's SparkPage
No cool down ?

KLEMIE

11/3/2015 10:44:11 AM

When she said the warm-up is almost done, I was sweating. I almost gave up then, but I finished. Very surprised there was no cool down or stretching at the end though.

ANDUHE

10/12/2015 7:57:02 PM

WHY would sparkpeople allow this video since the workout leaves us at such a high heart rate? First time I've been disappointed in sparkpeople since joining in June...

MAMALOU1942

10/12/2015 10:44:47 AM

MAMALOU1942's SparkPage
2 minutes and I was out of breath.

SUSANSKI

10/7/2015 9:19:59 PM

SUSANSKI's SparkPage
This seemed like a great video, but yeah, the ending... you'll have to plan ahead to start slowing down before SHE does. Boy, I would LOVE to know how old Andrea is. She's in really great shape.

SCRAPPERSTACY

8/14/2015 9:59:13 AM

SCRAPPERSTACY's SparkPage
I really love this video. It is simple and short enough I can take a few minutes from my desk job to jump up and do this to get myself moving and it gets me over 1,000 active steps in a very short time.

JAE1129

8/2/2015 9:48:34 AM

JAE1129's SparkPage
good but not the ending.............

LIZ0225

7/28/2015 10:14:55 PM

LIZ0225's SparkPage
OMG I'm so obese, I almost died with this short workout!

IMSPARKLING2

7/27/2015 10:16:17 PM

IMSPARKLING2's SparkPage
woo whoo I am getting strong enough to start doing the jumps!

ADACOMSTOCK

7/27/2015 5:38:58 PM

ADACOMSTOCK's SparkPage
good work out....

ADACOMSTOCK

7/27/2015 5:38:58 PM

ADACOMSTOCK's SparkPage
good work out....

RKTHETEXGAL

7/27/2015 1:22:08 PM

For those that are complaining that it just ends...just do a few more moves (mambos) to finish out that set and then come back to a march in place and slow it down and stretch then stop, or better yet use this as your first workout and have another routine or video you like ready to go and while its loading just keep at a march in place you stay warm. I do this quite often and it works great!

RK

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