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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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397 Comments







KARENWEISS

8/26/2014 5:06:30 AM

very square..those moves are from the 70's .

366TO266

8/26/2014 4:41:43 AM

They cannot put the calories burned by this workout because it depends on the individual. That skinny woman is burning 3 calories, but if I did the same workout, being nearly 25 stone, I would burn about 500!

ALIZAHH

8/26/2014 4:28:56 AM

ALIZAHH's SparkPage
Video ended rather abruptly

TIFFFIT

8/25/2014 7:49:36 PM

TIFFFIT's SparkPage
This leader is too skinny for me to take seriously. She looks as though she may have an eating disorder. We're on this site to lose weight; how about some realistically-sized, healthy-looking instructors?

SHAYSHAKEIT

8/13/2014 1:18:00 PM

This video was fun and reminded me how uncoordinated I am. However, this video is irresponsibly edited as there is no cool down. SparkPeople emphasizes the cool down on their own videos so why not this one. Not cooling down and lead to fainting and an irregular heartbeat, among other things. Please reedit to include the cool down.

FLUTTERBY1979

8/11/2014 1:05:53 PM

FLUTTERBY1979's SparkPage
It's a good thing I'm doing this in the privacy of my home/office... if I was doing this in a group I would have caused a massive pile-up. Apparently I am quite uncoordinated - lol

I wish there was a cool down involved as well, I'm not versed enough on proper warm up, cool down and stretching... but I tried to do my best.

MISSM66

7/27/2014 3:37:24 PM

MISSM66's SparkPage
This 12 minutes Low inpact Cardo workout is very good,I really enjoy it, very good exercise

ILOVEJIM851991

7/23/2014 9:24:59 AM

ILOVEJIM851991's SparkPage
I wish they would show the compete workout it seems to end prematurely.

SPEDED2

7/20/2014 10:41:19 AM

SPEDED2's SparkPage
No cool down?!! There should be a cool down session, not just stop!

SPARKYFLOWER

7/20/2014 8:23:41 AM

SPARKYFLOWER's SparkPage
I love this video because I can keep moving to it even if I cannot keep up.

FITTEREVERYDAY

7/15/2014 7:33:29 AM

FITTEREVERYDAY's SparkPage
Click the "track calories burned" button. The number will show up in your tracker.

DEW1960

7/9/2014 7:24:37 PM

How many calories are burned in this workout? I wish the video description would include that information. :)

ADIRONDACKMOM

7/6/2014 8:10:37 PM

ADIRONDACKMOM's SparkPage
I LOVE THIS VIDEO!

JCOOPER47

6/24/2014 3:02:19 PM

I guess there wasn't a cool down because at the end of part of the exercise it asked if we wanted to buy the DVD's.

JCOOPER47

6/24/2014 2:58:12 PM

It quit before the cool down which is beneficial.

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