I LOVE this video! I've done it so many times that I can do this video while watching tv. I repeat this video all day long until I burn off most of the calories I consume. I can do every exercise in this video without having to pause and take a breath. Some of the other ones on here are more intense. I really enjoy this video.
I went to this video because it was listed in the beginner category, it's not for beginners unless the beginner is in fantastic shape to begin with. It's not a bad workout though, but I could only do half of it before the room started spinning and I was heading towards the floor. The instructor is very good, and I loved what I could do of it, I just don't feel it's for beginners. When I can get to this level, I have it bookmarked and will come back to it again.
8/26/2013 11:12:29 AM
This was my first day with Spark and this video was a lot of fun. I can't wait to see what else there is waiting for me!
I saved this to my favorites bar. I did this and felt great during and after. When it cuts out that is the end if you want it to be. Being that it is only 12 minutes I went to Cardio in Blast DVD- Low Impact with Nicole skipping the warm up and doing the cool down at the end for a total of 32 minutes.
Was I wrong! Have been riding stationary bike-a recumbent programmable one, for years & Drs. impressed with my lung power & pulse rate. I thought I was in good shape. 4 min. into this & I was wiped out. Now I have a goal. I will do this!
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