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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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378 Comments







LFDAVIES

3/7/2013 6:18:54 PM

Couldn't bear the beginning and sorry couldn't get past the awful music

ALLADREAMHERE

3/7/2013 4:02:38 PM

Too forced-peppy for me, and I only stuck with it a few minutes: the woman seems way too full of caffeine or something to be healthy! I'll find something more relaxed but effective--

MSFAVRED

3/7/2013 11:10:12 AM

MSFAVRED's SparkPage
This Workout was alright. For not wanting to workout at all today this hit the spot. Some of the moves were rather easy but I just made modification with higher intensity so I would break a sweat. Thanks

LARK37

3/5/2013 1:29:10 PM

LARK37's SparkPage
Too easy, very low impact and it cuts off with no cool down. Won't be doing this one again. Didn't even break a sweat.

ALDAHLQUIST

3/5/2013 12:37:26 PM

ALDAHLQUIST's SparkPage
I don't know how anyone could think of this as a beginner video. I am leery about videos that don't bother trying to show/explain good form. It is pretty upbeat and vigorous, and if I had time to watch it several times maybe it would help. Going on the back burner for now, until I have more time/coordination.

HUBBYANDI

3/5/2013 10:00:16 AM

HUBBYANDI's SparkPage
I have not done any videos on SP in a long time, as I have several dvd's including Coach Nicole's at home to work with. But thought I'd shake things up a bit this a.m. and tried this one!!
ABSOLUTELY loved this and will be doing it over and over till I get caught up with her moves! she has such great energy and having fun at the same time-that's the motivation I needed!
Thanks for posting this on SP and might consider buying the whole video!!

KARLY2013

3/5/2013 9:00:14 AM

KARLY2013's SparkPage
This one got my heart pumping without hurting my knees-that's GOOD!

DANCINGFLOWER46

3/1/2013 8:55:30 AM

Love this video also, kept it at low impact because of joints. Very easy for my leg to tolerate.

BABCIATEA

3/1/2013 5:55:07 AM

BABCIATEA's SparkPage
could not follow it. jumping is not low impact Have joint problems and will not do this again

LIZHUNTS

2/27/2013 12:24:47 PM

Kind of leaves you up in the air....wish it had said that. Don't think I'll do that one again.

LKWILKINS1

2/26/2013 6:26:56 PM

LKWILKINS1's SparkPage
I am glad this was free. It barely got my hear rate up.

BONITA-GORDITA

2/26/2013 5:17:05 PM

BONITA-GORDITA's SparkPage
I liked the lady and the intensity but didn't realize it was just basically a teaser promo to purchase the DVD. If it's a demo, call it a demo, don't get people warming up with no cool down.

HAVEFAITH999

2/22/2013 6:33:10 PM

HAVEFAITH999's SparkPage
I was disappointed that there wasn't a cool down - only an ad to buy the dvd.

TIFFAFFA

2/22/2013 8:08:21 AM

TIFFAFFA's SparkPage
I think this is a great work out. I would love to know what songs she is playing. If anyone knows the title to either song that would be great.

JEANETTA1980

2/19/2013 8:26:16 PM

JEANETTA1980's SparkPage
I LIKE THIS WORKOUT IT WAS EASY I DON"T LIKE THE JUMPING JACKS

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