This Workout was alright. For not wanting to workout at all today this hit the spot. Some of the moves were rather easy but I just made modification with higher intensity so I would break a sweat. Thanks
I don't know how anyone could think of this as a beginner video. I am leery about videos that don't bother trying to show/explain good form. It is pretty upbeat and vigorous, and if I had time to watch it several times maybe it would help. Going on the back burner for now, until I have more time/coordination.
I have not done any videos on SP in a long time, as I have several dvd's including Coach Nicole's at home to work with. But thought I'd shake things up a bit this a.m. and tried this one!! ABSOLUTELY loved this and will be doing it over and over till I get caught up with her moves! she has such great energy and having fun at the same time-that's the motivation I needed! Thanks for posting this on SP and might consider buying the whole video!!
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