I have the same comment as everyone - the workout stopped in the middle with no cool down. Just and ad to buy the DVD. It good to have different video options, but they should be vetted first. I liked the video and would have liked to have had the entire video available.
1/2/2013 7:00:57 AM
I was enjoying the workout when all of a sudden the video ended right in the middle of the routine. No cool down or anything. What a shame.
1/1/2013 10:01:58 PM
Wow.... Great workout! Now if I can only get the song out of my head.
Some of these moves remind me of the Zumba classes I took at Curves. I am just as clumsy with this video! I followed along as well as possible, and when I got lost I made up a few of my own moves :o) After all the idea is to keep moving and keep this old heart pumping, right?
12/30/2012 7:19:52 AM
I loved this quick video and I am considering buying the set :)
12/27/2012 1:37:56 PM
thank you for that rev up! thank you for making it possible to skip ad. seems like an easy no excuse workout that i could do anywhere. it is fast paced for me, but this was my first time doing it. Happy New Year and thank you
I may of done this before, because there was one that cut off before it seemed like it was done. Where is the cool down. I like this, but I feel like it wasn't finished. Maybe this is why I don't come back to it.
I agree with many of the posts here - fun workout, but Spark really should have required the sponsor to indicate that 1) this is a segment/sneak peek at a complete video (which cuts at a weird spot by the way) and 2) that cool down is needed after this. Spark could easily add a link to the message below the video to their own 3-4 minute cool-down video of their own.
omg, I hated this. Music is too frantic and I found her to be exceptionally annoying. Must make a note of her name so I never buy one of her videos.
12/4/2012 9:19:10 PM
Great dance-y video. However, Spark violated its own guidelines by cutting video at highest heart rate not providing a cool-down. I'm grateful I've been with Spark long enough to have learned "the right way to do it".
12/4/2012 6:30:56 PM
Time to get a different ad, folks, and/or let us get past it.
12/4/2012 1:26:27 PM
Loved this workout it move you right along without too much jumping and just basic moves. Go hard on it or take it slow but move.
12/4/2012 11:27:09 AM
This should have been described as half a workout - or a commercial for that workout video. It's awful that the video is stopped when the heart rate is at the highest point. That's really bad, and abrupt stopping like that can lead to dizziness. Shame on you!
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