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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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371 Comments







DANCINGFLOWER46

3/1/2013 8:55:30 AM

Love this video also, kept it at low impact because of joints. Very easy for my leg to tolerate.

BABCIATEA

3/1/2013 5:55:07 AM

BABCIATEA's SparkPage
could not follow it. jumping is not low impact Have joint problems and will not do this again

LIZHUNTS

2/27/2013 12:24:47 PM

Kind of leaves you up in the air....wish it had said that. Don't think I'll do that one again.

LKWILKINS1

2/26/2013 6:26:56 PM

LKWILKINS1's SparkPage
I am glad this was free. It barely got my hear rate up.

BONITA-GORDITA

2/26/2013 5:17:05 PM

BONITA-GORDITA's SparkPage
I liked the lady and the intensity but didn't realize it was just basically a teaser promo to purchase the DVD. If it's a demo, call it a demo, don't get people warming up with no cool down.

HAVEFAITH999

2/22/2013 6:33:10 PM

HAVEFAITH999's SparkPage
I was disappointed that there wasn't a cool down - only an ad to buy the dvd.

TIFFAFFA

2/22/2013 8:08:21 AM

TIFFAFFA's SparkPage
I think this is a great work out. I would love to know what songs she is playing. If anyone knows the title to either song that would be great.

JEANETTA1980

2/19/2013 8:26:16 PM

JEANETTA1980's SparkPage
I LIKE THIS WORKOUT IT WAS EASY I DON"T LIKE THE JUMPING JACKS

RDEE22

2/19/2013 7:39:22 PM

RDEE22's SparkPage
Great for oldies. I couldn't keep up at first , co-ordination everywhere but in the right position, but it is all coming together with a bit of practice.

ENMEL87

2/14/2013 10:38:44 AM

ENMEL87's SparkPage
Found out a couple interesting things. 1.) This work out is not for those of us lacking in coordination. 2.) My kitten apparently thinks I'm attacking her when I'm working out. I had to give her a treat to stop her from hissing at me. XD

MAPGEEK

2/14/2013 8:08:04 AM

MAPGEEK's SparkPage
In a hotel. Looking for something to do that didn't involve walking out in the snow and rain to get to the fitness center. This was great and didn't take up a lot of room. I also have a knee injury and this workout didn't irritate it at all. Got my heart rate up. It was cut off at the end to advertise the full DVD. Was a little disappointed by that.

MARYMOO

2/11/2013 6:41:55 PM

MARYMOO's SparkPage
Really liked this! I liked the repeating of the steps, although with my 3g connection it was stopping to catch up every few steps, so I definitely worked longer than 12 min., lol. At work with the faster connection it will be great for lunch time. :)

MAXICURL13

2/7/2013 7:30:17 PM

MAXICURL13's SparkPage
loved it it was just enough! she keeps doing the same steps over so its easy to keep up! my daughter did it with me

LOVEDBY2

2/6/2013 5:09:20 PM

This was great! I was glad there wasn't a cool down because then you would only get a nine minute cardio. Uh, maybe I could just walk in place?

FITGLAMGIRL

2/6/2013 1:38:45 PM

FITGLAMGIRL's SparkPage
I liked this workout. I got worked. Ha Ha! Not sure if this is beginner, but still good in small doses.

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