This was fun, but ended very abruptly, so be prepared to finish the other side and cool down on your own! Very low impact and easy to follow. I thought it was a nice way to relax and get a little extra burn at the end of the day.
awesome awesome awesome!! Loved the music and the energy. Wonderful lady, could understand and follow her completely. When she did two steps I did jumping lunges to make it more difficult. Other than that I had fun and felt the work out!! :)
It did end abruptly.. I could still feel my heart pounding while looking (scrambling, actually) for another cardio workout in the Videos section to continue the cardio. It might help putting the whole 12-minute video workout here. Easy to follow, she is just not into giving explicit instructions ;)
10/4/2013 10:57:23 AM
I was looking for a beginners video with low impact due to knee and heel issues. I was able to do this video with little to no adjustments.I did the side to side arms instead of jumping jacks other wise loved it. I am not in shape 260 lbs and can't do all those difficult videos this was just right got me going heart wise and made me sweat also burned my muscles. Loved it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.