for me the end of this workout was cut off to promote another video for purchase so I didn't get to complete my workout or cool down.. Other than that I enjoyed it
2/4/2013 8:14:17 PM
Pleased with this workout. When I couldn't catch my breath, I'd march in place for 5 seconds then pick back up. :)
2/3/2013 11:03:00 PM
I loved this cardio video. Loved the trainer. It's the right length of time for the easily distracted, easily bored. I am drenched. If this instructor has other videos here, please point me in the right direction. thank you!
2/1/2013 11:52:22 AM
I liked her she had energy and was positive and the steps weren't overly tricky good for a quick burst of activity.
Just watched this to see if it would be appropriate for me (just getting back into exercise after about a year and a half of vegging!). I have done gym workouts and exercise classes before so found some familiar moves and I like he low impact I but agree that it does end abruptly, It is easy enough to add your own cool down at the end if you are familiar with workouts - just a march in place would work with some deep breathing, I can see me using it even though I am pretty much a beginner level fitness wise just now but I would do some marching in place where needed during the video to catch my breath (as suggested in the description) and add my own cool down and probably some stretching. The warm up is a bit more problematic unless one does some warm up with marching in place and maybe some easy arm movement before starting the video. I wouldn't' call it a beginner video though if one has absolutely NO background in fitness or exercise. There are easier ones to start with on the site like the cardio intervals.
Based on the "abrupt ending" comments, I just found a cardio cool down video on You Tube (http://www.youtube.com/watch?v=ar3BGF8do7 I). I had it ready on another tab and just switched over at the end. Worked out quite well!
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