I saved this to my favorites bar. I did this and felt great during and after. When it cuts out that is the end if you want it to be. Being that it is only 12 minutes I went to Cardio in Blast DVD- Low Impact with Nicole skipping the warm up and doing the cool down at the end for a total of 32 minutes.
Was I wrong! Have been riding stationary bike-a recumbent programmable one, for years & Drs. impressed with my lung power & pulse rate. I thought I was in good shape. 4 min. into this & I was wiped out. Now I have a goal. I will do this!
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