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Member Comments for the Video:

12-Minute Low Impact Cardio Workout

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12/22/2013 12:29:15 PM

This was a good workout. Today is actually my first time trying out the Sparkpeople workout videos and I have to admit that I SURPRISED very happy with how my body is feeling. I previously was a member found out about Sparkpeople in 2008 but to be honest I never took advantage of any of the tools. All I did was track my food and well feel guilty for watching how I constantly went over my recommended calorie intake. I registered again yesterday but this time with the desire to be very involved. And I'm feeling the satisfaction of my new decision to give it all I got. NO EXCUSES.


12/11/2013 2:07:28 PM

Love this workout, it's a lot of fun and safe enough for me to do. Little sucky that it cuts off at the end, but I finished the routine anyway.


12/3/2013 9:44:37 AM

This is a good video, though it seems to cut off the very end of the segment. I just finished the 2nd half of the routine she was in the middle of, since you are repeating a pattern.
She was easy to follow, called the moves well, and was motivating. The routine is basic enough that I was able to get the hang of it, and that says something!


12/2/2013 7:12:39 AM

CLK1948's SparkPage
Love it !! I make time for getting my heart rate slowed down, and a few stretches. May start doing that after the video rather than during it. Thanks for the fun work out.


11/29/2013 6:39:33 AM

CLK1948's SparkPage
Wow again. I begin slowing down towards the end to get my heart rate down. Great video. Thanks bunches!!!


11/21/2013 7:27:10 AM

CLK1948's SparkPage
Great work out!!


11/19/2013 11:47:28 AM

Fun! Fun! Fun!


11/16/2013 10:48:59 PM

KRISTA987's SparkPage
great little work out & ended up really breaking a sweat! But why did it just end? I feel like I missed out on something & no cool down. Kinda a buzz kill.


11/14/2013 10:28:13 PM

KWELCH23's SparkPage
This was fun, but ended very abruptly, so be prepared to finish the other side and cool down on your own! Very low impact and easy to follow. I thought it was a nice way to relax and get a little extra burn at the end of the day.


11/14/2013 10:04:17 AM

KIMBERLINA57's SparkPage
Whooo! I nailed it! I liked the ai ai ai-ing.


11/12/2013 1:45:01 PM

BAMAMOM191's SparkPage
Thank you new at this and it was awesome for a small workout .


11/7/2013 8:51:24 PM

KIWILUV86's SparkPage
awesome awesome awesome!! Loved the music and the energy. Wonderful lady, could understand and follow her completely. When she did two steps I did jumping lunges to make it more difficult. Other than that I had fun and felt the work out!! :)


10/28/2013 3:39:56 PM

VOLS1121's SparkPage
This workout showed me just how much I needed it. Thanks! I'll keep doing it and one day I'll be able to talk thru the whole thing!!!!


10/19/2013 7:19:59 AM

CLK1948's SparkPage
WOW !!!


10/18/2013 10:26:23 AM

This was a great exercise I stepped it up some. However it ends abruptly without doing the other side or a cool down. I will probably find another video.

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