I agree with CathGreen8. Video ended abruptly (on only one side of movement), no cool-down, no stretching. Now I have to find a stretching video. Sure, I'll try to track the stretching, but would be much more convenient (& healthier fitness-wise) to have it in the same video I was working out with. Thanks for listening, SP.
Why did it cut off so abruptly, no cool down, no stretch? Surprised, Spark is usually good about this.
12/29/2013 5:29:03 PM
So I just tried out my first video on the sparkspeople website. :) I think I'm going to be using these videos a lot more! Definitely makes you sweat, and you don't have to do overly much with this workout. I like it and think that others should give it a try. :)
12/22/2013 12:29:15 PM
This was a good workout. Today is actually my first time trying out the Sparkpeople workout videos and I have to admit that I SURPRISED very happy with how my body is feeling. I previously was a member found out about Sparkpeople in 2008 but to be honest I never took advantage of any of the tools. All I did was track my food and well feel guilty for watching how I constantly went over my recommended calorie intake. I registered again yesterday but this time with the desire to be very involved. And I'm feeling the satisfaction of my new decision to give it all I got. NO EXCUSES.
This is a good video, though it seems to cut off the very end of the segment. I just finished the 2nd half of the routine she was in the middle of, since you are repeating a pattern. She was easy to follow, called the moves well, and was motivating. The routine is basic enough that I was able to get the hang of it, and that says something!
This was fun, but ended very abruptly, so be prepared to finish the other side and cool down on your own! Very low impact and easy to follow. I thought it was a nice way to relax and get a little extra burn at the end of the day.
awesome awesome awesome!! Loved the music and the energy. Wonderful lady, could understand and follow her completely. When she did two steps I did jumping lunges to make it more difficult. Other than that I had fun and felt the work out!! :)
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