So many terrific things about this video, especially the modifications. It will take me some time to figure out the appropriate weight to use - some muscle groups are stronger than others. Wondering if other parts of the full DVD include more triceps work?
4/11/2013 7:43:40 AM
I think the first 12 minutes of this would be adaptable to a water aerobic workout.
4/2/2013 12:12:56 PM
this was harder but i doing my best.
3/27/2013 11:26:48 AM
Good video, especially for lunchtime, as long as I don't work up too much of a sweat! ;-) I like the first part with the walking -- I will have to check to see if Nicole has any walking DVD's! I can't believe I haven't checked that out before!
3/20/2013 11:25:13 AM
This was a great starter workout, I got a great sweat even if a lot of the moves were really uncoordinated. :) Though I did feel like I got left hanging without there being a cool-down included.
Really love this workout and especially love that they show modifications (both for beginners and for advanced exercisers)! I am seriously considering buying the DVD, but for now I am just going to press play and get my sweat on!
3/10/2013 7:43:25 PM
It's been a long time since I worked out and this was my first time trying it again. This video certainly makes you sweat! Can't wait to do it again tomorrow!
This is a great workout for when I don't feel like going out in the cold. You're gonna sweat, and it's great that there are three different workouts going on. You can challenge yourself in areas where you can, and in other areas, you can do the less straining version. YAYAYAYAYAYAY ME!!!!!!!!!!!
It wasn't graceful or pretty but I did it. I'm a beginner and 18 minutes was about all I could do...pushed me but not to where I just couldn't keep going. Worked up a sweat. Plan to wait a day and DO IT AGAIN. Seeya, Nicole!
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