Finally, a work out that even I can do. Spark People generally posts work outs that I can't do at my age and with my disabilities. I wish Spark People would show work outs with an instructor leading much heavier people, People who really can't walk or run, people with severe arthritis and knee problems. It's one of the reasons I don't follow Spark People much anymore. You can eat right all you want but if you can't exercise you aren't going to lose much.
Challenged a Spark friend to this and so far we've been doing it. It's a perfect work out for my in between Jazzercise and walk/ jog days. I really like it. Do need to have good balance, and (for me) 5 lbs weights are too heavy for this video (she says that), so I grabbed a couple cans from my pantry and boom. This arm one, and the better butt work out w/ coach Nicole are current favorites for me. It makes for a perfect over all routine. Thanks! Happy Friday! :)
7/8/2014 2:17:46 PM
Would love to do this workout but the video does not work
7/8/2014 12:13:25 AM
Great for a quick workout in your hotel room!
7/7/2014 11:54:56 AM
Video not loading....is it a scam? Please fix Spark People....
Great workout... very difficult for an old lady who is out of shape, but I did most of it and only really modified the floor part.
7/4/2014 9:46:42 AM
was a good start for my arms but tiring thanks for this workout
6/24/2014 5:38:40 PM
Not exactly what I was expecting. As a former dancer, I was expecting it to be more of a barre workout (not the new term of barre workout) where we would do more legs. But as I type this, I am sweating, so obviously it got my heart rate up!
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