Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

2 Moves for a Better Butt

Back to the Video

109 Comments







SEWKOOLMOM2

5/24/2013 8:35:14 AM

SEWKOOLMOM2's SparkPage
Thanks for the simple exercise during tv commercials. Did 18 reps today of the lunges and 15 of the other ones. Whew!!

BAJAN_N_PEACHY

5/19/2013 6:53:37 AM

BAJAN_N_PEACHY's SparkPage
Coach Nicole, I had umbilical hernia surgery a year ago and i want to get my tummy down but I am scared to do anything strenuous. I dont want a recurrence of the problem since the doctor told me that I had very weak tummy muscles and back muscles and that is why it happened in the first place. I am 48 years old and I dont like exercise. I have a stationary bike. What can i do please since I dont want to feel awful and fat all the time.

SUZYQ1973

5/16/2013 3:41:18 PM

SUZYQ1973's SparkPage
LOL, those are pretty basic, and challenging. very good for beginners like me. thank you Coach Nichole

GR8FUL4HEALTH

5/16/2013 2:38:52 PM

GR8FUL4HEALTH's SparkPage
I am going to give this a try today.

CASEYSAUER

5/16/2013 10:41:11 AM

CASEYSAUER's SparkPage
I can do this on my train trip!

ALYANDA

5/16/2013 6:20:05 AM

I definitely gonna put this two steps in my work-out! Tried it and it feels like my butt is getting smaller already lol

KSTONYA

5/16/2013 12:33:23 AM

KSTONYA's SparkPage
Wish you had some videos had modifications when we cannot put weight on our wrists and or have shoulder injuries so cannot press or put weight on our joints

CHRISTIEM13

5/15/2013 10:11:02 AM

CHRISTIEM13's SparkPage
very painful so it must work!!

ETHELMERZ

5/13/2013 9:27:11 PM

Will this guarantee a better date?

DELLMEL

5/13/2013 10:52:13 AM

DELLMEL's SparkPage
Great.

JAVAJENN

5/10/2013 6:33:29 AM

I have a bad knee, standing up and bending hurts.

I think I'll try these on a mat, knees and hands on the floor, then lift each leg up.

JULIACOLLINS62

5/2/2013 10:43:43 PM

JULIACOLLINS62's SparkPage
I like these short straightforward videos. Baby steps. If there is a way to modify for knee pain, that would be helpful. Thanks!

AALLEY2

4/22/2013 8:21:58 PM

AALLEY2's SparkPage
My knees are bad, is there something else besides lunges? I can do the other one standing.

ZSTANLEY

4/22/2013 4:17:38 PM

ZSTANLEY's SparkPage
I have mobility issues but I'm going to try anyway ,I need help w/ my buns ,lol!!!!!:-))

GINIEMIE

4/16/2013 9:12:25 AM

GINIEMIE's SparkPage
reps of each and my legs feel like lead. but I'll get better and add reps.

Comment Pages (8 total)
[3]

Leave a comment


  Log in to leave a comment.