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Member Comments for the Video:

Leg-Toning Chair Exercises

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120 Comments







CJOHNSTON2001

12/27/2015 2:11:07 PM

I do these all the time,very easy and fast,so simple,good for the lower body,she does a great job,

HAWKEYEWORLD

12/24/2015 3:09:57 PM

HAWKEYEWORLD's SparkPage
I had back fusion surgery and was doing various forms of these 5 days after surgery at the rehab facility - very easy to do in the comfort of my home.
mike c

PINKLACEHAT

12/12/2015 5:55:07 PM

PINKLACEHAT's SparkPage
I've been doing these a lot and didn't know what they were called or how to track them. Thank You.

NOLAHORSERIDER

8/9/2015 9:45:30 AM

NOLAHORSERIDER's SparkPage
These are awesome! Loved them :D

SEAFOOD6

7/25/2015 4:08:47 PM

Theses exercises will be helpful.

LOULOUWLG403

7/16/2015 10:19:02 AM

LOULOUWLG403's SparkPage
I can do that! Have a Thankful & Blessed Thursday!

GRAMMIEIS54

7/13/2015 1:53:22 PM

Wonderful I look forward to trying this out.

LYNN84FEET

7/12/2015 10:41:12 AM

Thanks, easy to remember to do and I really felt it.

LARGOCHAR

7/12/2015 7:30:42 AM

I like it because it's fast and my heart rate really accelerated with the chair sit. Thanks Nicole.

LOULOUWLG403

7/2/2015 12:04:29 PM

LOULOUWLG403's SparkPage
I thought I knew & did all your exercises, this is a new one for me! Have a blessed day everyone!

RKOTTEK

6/23/2015 12:50:07 AM

RKOTTEK's SparkPage
An excellent set

EVEFALLEN

6/5/2015 5:28:32 PM

EVEFALLEN's SparkPage
I'll have to try this. I sit at a high desk all day, so my knees are really fatigued at the end of the day. Hopefully this will help with the stiffness and aches that come after a long shift.

XDOROTHY3232

4/15/2015 7:07:13 PM

This is a great workout for desk-bound people. It targets a part of the upper leg that nothing else I have been doing reaches. Thanks!

JANEYBEE

4/2/2015 12:58:03 AM

JANEYBEE's SparkPage
Something to think about while working on the computer after my students leave.

ECJC58

3/31/2015 11:09:31 PM

I would like dvd of chair exercises. How can I order them?

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