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Member Comments for the Video:

2 Simple Tips to Lose 1 Pound Per Week

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5/14/2015 9:12:07 AM

Great tips! Started the walking yesterday!


5/8/2015 7:31:24 AM

I am losing weight so slowly it's laughable: one pound in a month!! I've been drinking only water, coffee and maybe 2 c of fat free almond milk for years, and exercise 3-4 times a week 30 minutes or more with at least 35 pounds to lose. I'm 70 now, somewhat disabled, Type 1 diabetes yada, yada. Keep goin'? You betcha.


4/15/2015 12:38:41 AM

im doing this!


4/8/2015 10:17:35 AM

PURPLEGIRL22's SparkPage
I think that it may sound simple, but it is so effective.


4/4/2015 10:54:28 PM

TRAIKAR's SparkPage
Thank goodness! I'm already trying to do these things! Just need to up my intake of water! Highly motivated now!


1/28/2015 5:10:52 PM

Good tips! Thanks Coach! :-D


11/18/2014 2:14:37 PM

PROPMAN1's SparkPage
I'm not losing either but it's my intention to keep exercising. As long as there's no gaining....i'm okay with it.


11/1/2014 9:16:39 PM

I am not losing weight anymore either. I have that last 15 lbs. to get off. HELP!!!!!!!!!


10/7/2014 4:54:37 PM

A good tip for beginners. I have pretty much eliminated all beverages other than water, coffee and iced tea (no milk or sugar) and walk between 4-5 miles a day. I am not losing weight anymore. I am within 10 pounds of my goal weight and have been here for ages.


9/26/2014 8:16:30 PM

Although this is a good tip, it does not work for everyone. I have changed out all drinks to water and workout at a minum of 30 minutes per day. In addition, I limit between meal snack to something healthy. Unfortunately, even doing this, I have not been able to loose any weight. Even though I am not loosing weight at this time, my clothes are much looser due to the exercising. Even if I am not loosing weight, I will not go back to drinking calories as I like water much better.


9/25/2014 3:07:42 PM

SHKIRK's SparkPage
It works for me. When I do my 10 mins a day and only drink water I DO lose 1 # a week !! (but I don't do it everyday like I should) : (


9/25/2014 11:45:06 AM

Of course if you already exercise an hour a day and don't drink soda, this won't work for you.

But if you are mostly sedentary (and come on, any advice telling people to walk 10 minutes a day is obviously aimed at someone who is sedentary) and you do drink sugary drinks (say a 20 oz per day, which is 240 calories, after seven days you've consumed almost 1700 calories which is half a pound) - this *does* work. I should know. Cutting out sugary soda and exercise 15 minutes a day is what I've changed so far. I've lost 20 pounds over 4 months, so about a pound a week is right. Sometimes baby steps help. After all, it's about making changes you can live with the rest of your life.


9/25/2014 11:38:37 AM

DIANNEMT's SparkPage
For people JUST STARTING--this WILL make a difference. If you have been working out and staying away from empty liquid calories, not so much. BUT--it gives hope to the newbies so let it be!


9/25/2014 10:29:54 AM

MAWMAW101's SparkPage
FYI to you critics, if it doesn't apply to you,don't do it! It's not like it took you 5 minutes to decide!


9/25/2014 10:23:39 AM

This advice must be for someone just starting out and at a VERY heavy weight at that. This video should be listed as "first steps"
All the folks who are not newbies to this site should know that. Don't be haters. But as a suggestion to SP - maybe you should start rating some of the videos in segments: Beginner, Novice, Experienced, Wannabe Athlete, etc...

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