Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

2 Simple Tips to Lose 1 Pound Per Week

Back to the Video

109 Comments







LIFENPROGRESS

5/9/2014 11:43:17 AM

LIFENPROGRESS's SparkPage
I do just that... and lose an average of 2 to 3 pounds per week. I believe it all depends on the individual's metabolism and physiology.

PJB145

5/6/2014 10:06:25 PM

PJB145's SparkPage
I am afraid I have to agree with the other posts. I walk 2 miles a day (15-19 min) and I drink water, not soda and I track my food and I am averaging about .8 to 1 pound a week. If I did just what was suggested here, I would be losing nothing a week.

There is nothing wrong with the suggestions but it takes a deficit of 3,500 a week to lose 1 lb. I don't believe anyone burns that many calories in a 10 min walk and forsaking a few sodas a week.

The suggestions are valid but don't tie them into unrealistic expectations.

KTEUTSCH

4/30/2014 11:40:14 PM

Sorry but this doesn't work for me. Otherwise I would have lost 4 pounds last month instead the scale didn't budge. Good idea and I hope it works for some, I'm not one of those that can loose by walking just ten minutes a day. Takes a lot more effort for me. I have five pounds to lose and I know for me it means I have to rev up the exercise to make it happen.

SADDHU1

4/27/2014 10:42:11 AM

SADDHU1's SparkPage
I echo the other comments here that drinking H2O and walking 10 min a day will NOT result in losing a lb a week! I am training like an animal--- 75 min of hard cardio + 45 min heavy strength training + some other lighter activity (yoga, swimming, walking.) I do this most days, plus watch my diet carefully / counting calories, and I am not even losing 1 lb per week! Realistic expectations are everything. Without them, people give up in frustration. Oh, and I rarely drink anything except water, black coffee, and black tea (no sweeteners, real or artificial.)

BRANDI828

4/25/2014 8:05:19 AM

BRANDI828's SparkPage
I agree with NickyCrane completely! A ten minute walk and drinking more water isn't going to be enough for the average person to lose a pound a week! I understand wanting to make it sound easy but at least be realistic.

NICKYCRANE

4/18/2014 4:11:03 PM

NICKYCRANE's SparkPage
Nicole, you are great, and I am a fan of your videos. But I feel it is misleading to suggest that drinking water and walking 10 mins a day will automatically enable you to shed a pound a week! There are little thhings like disciplined eating that are also essential! Tho I do agree that you can save hundreds of calories by drinking water, and burn a few by walking. Good, important tips, but by themselves no guarantee of weight loss...

LOVELYLILMOUSE

4/16/2014 2:42:19 PM

I'm starting all over and I love water I often add lemon or lime or both. and when I'm bored with that I start adding apple or grapes whatever fruit I can get my hands on!!! In the morning I also like to have hot water with honey and lemon for my first cup of water.

EEKAMIGHTY

4/14/2014 12:36:45 PM

EEKAMIGHTY's SparkPage
I like that the suggestion is only 10 minutes of walking each day. That seems so doable. And, if you are already walking, most likely you will do more...Well, I will.

SENI05

3/31/2014 5:06:12 PM

SENI05's SparkPage
I am doing great with my water however I need to work on my walking at least 10 mins a day! Due to this cold weather I wasn't able to go out and walk. Now that it is getting warmer I will definitely do this!

CRIDKET

3/24/2014 9:05:10 AM

Am starting again..been easing my way back to exercising Now I will add walking a mile a day. I rarely drink soda so I guess saying goodbye permanently would be no big deal.

MONIKA84

3/4/2014 8:29:28 AM

MONIKA84's SparkPage
What about the people who don't drink their calories and who work out everyday and still are not losing...any tips for them?

XRAYTECH1

3/2/2014 10:07:27 PM

So simple this I can do!!

SLASHPINE

2/27/2014 11:20:07 PM

SLASHPINE's SparkPage
I love Nichole , she is so helpful , intelligent and awesome. I enjoy listening to her.

SHARONJEAN55

2/16/2014 8:29:44 PM

SHARONJEAN55's SparkPage
I just saw this neat video with two tips. What a good motivator. Thanks Nicole.

SAVANNA1179

2/13/2014 4:12:09 PM

i AM GOING TO START WALKING 10 MIN A DAY AND DRINK WATER AND DIET GREEN TEA

Comment Pages (8 total)
[2]

Leave a comment


  Log in to leave a comment.