This video is definitely worth the 5 minutes to view. THANK YOU for Sparkpeople!!
2/14/2014 7:13:40 AM
I've tried a lot of diets and seen a lot of sites that boast this or that. I've seen "Spark" in magazines and heard stories. It's why I came to spark, finally. I'm tired of trying this by myself and having to figure it all out. It's like I'm wearing blinders and focusing too much on food. This place Chris developed has brought the daily grind to something a bit more realistic and gentler to the mind. Thanks
2/13/2014 12:22:40 PM
Love this video, I so want to loose 10-15 lbs, but my weight gain is due to post menopause, hoping this program will work for the "more mature" generation. I'm motivated, because I'm uncomfortable with my new found spare tire.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.