Just thank you! I have tried every diet know to man and this site offering not so much a diet but a change of life style is what works the best. I lost 30 pounds last time I logged my food daily, measured portions and weighed daily. When I stopped doing those things, I gradually gained it back. I am back again this time to stay and have already lost 15 pounds by just doing those 3 things daily. I plan on being down to my goal weight by February 2015 for my 70th birthday!
As a "starving student", I really appreciate that I can get weight loss help for free! Thanks!
7/11/2014 8:21:17 AM
A big Thank you for the wonderful gift that keeps on giving.
7/10/2014 6:14:59 PM
I just saw the video about the man who has started this. Wow! What an amazing individual! Thank you Mark! You are a model of how to be kind and caring in this world! KellyAnn Oregon
7/10/2014 12:32:17 PM
I need a healthier lifestyle.......it's way over due! I am looking forward to getting started and STICKING WITH THIS! I start a program and quickly lose interest ! I pray this is different!
7/10/2014 11:29:09 AM
I hope this site will be able to help me since I have hypothyroid disease, joint pain and radiating leg pain from back surgery.
7/9/2014 7:12:05 AM
Thank you and God bless you for your kindness!
7/8/2014 5:22:48 PM
well thank you very much ver grateful
7/8/2014 1:01:41 PM
Thank you Chris for your generosity, encouragement and enthusiasm.
7/8/2014 11:44:45 AM
Reading some of the messages...was very helpful in dealing with the fact that I too am starting again for what seems like the 100th time... AAARRGGHH.... I just can't seem to put my finger on what my hang up to success is....
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