It is key to have other friends, I had my sisters, to send little messages back and forth. We used the emotion icons to help express what we were feeling that day. I lost 30 pounds in 5 months and my sisters did similarly well. It is also important to look at your portions! Good Luck! You can do it.
3/10/2014 12:17:30 PM
I am so scared. I have tried so many things and failed. So here goes!
Thank You so much Chis, you had a vision and it has blessed millions of people!!! I hope with hard work and this wonderful site I will be one of the millions that have lost weight and start a new life. God Bless You
Just saw the Spark History video. Thanks so much Chris - you are a blessing! I am sending a boomerang blessing to you for thinking of others and literally putting your money where your mouth is! It is a wonderful, wonderful website and it gives me hope to achieve my goals.
3/9/2014 6:14:52 PM
I think it great. and I try some of the recipes and there good too.
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