I am so glad I finally followed the advice of my nutritionist at the cardiologists offices and started Sparkpeople.com on Memorial Day, May 26th,2014. I had a good week but for eating out and having too salty a food choice, but after gaining almost a pound I went doen two pounds in a week, and that is my goal and 1 pound beyond my goal to rid self of a lb. a week.
I am sold Now only if I can convince my husband to try it
6/2/2014 2:14:39 PM
6/1/2014 4:59:58 PM
Thank you Chris Downie! What an informative site...it truly is quite amazing. I just started a couple of weeks ago to try and get my sugar down...which also means I have to loose a significant amount of weight. I think the tools on this site will help me to become a healthy person.
Video kept cutting out, but after a few repeats I managed to watch most of it. Very good information. Perseverance is the answer to everything Spark!
5/30/2014 4:22:35 PM
This is my second attempt using Sparks the video reminded me of the benefits of a free site to help you lose weight. I tried weight watchers on line of almost two years and got charged every month and gain 15 pounds, not to mention I always had trouble getting logged in and finding the foods I wanted to track. Most of the time I ended up entering them myself. So now several weeks after a heart attack and glad to be alive I need to do something about the 25 extra pounds on my old body. So here I am after quitting Sparks in 2010, starting again. Send prayers for trying to be stay committed.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.