Your story is so alike so many of ours. I went through a divorce and my weight went to 243 lbs. Over the last 5 years I have gotten it down to 189 lbs. from starting a vigorous job. I lift heavy boxes daily. For the last 3 years my weight hasn't budged. I do like you did after your babies. I eas what I want when I want. Your approach seems so reasonable. Sparks is new for me and I am encouraged very much by your video. I realize that I have to have a plan. Thanks and keep up the good work.
10/2/2015 9:41:40 AM
Thanks for sharing and letting others see if want it you can get it by setting time for yourself..It was really what I needed to see and for me to stop making excuses and just do it....
Thanks so much for sharing your story! You make it sound so easy yet I know all the hard work you have put in your journey. I like how you mention what tools have helped you like the blog and challenges. Good luck to you on your current goals.
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