Today is 28 days that my hubby and I have been going to the gym to walk the treadmill and the Recumbent bike. We are supporting each other and losing weight in the process. We do 30 minutes per day and enjoying every moment.
Thank you both so much for sharing you stories. I understand the want and the need to become fit and healthy; I started my program in October of 2014 and I already feel so much better. I can't wait to see my doctors at the end of this year to hear what they have to say. This inspirational videos and stories really have helped me stay focused and on track, I look forward to them everyday. The support I feel from this site is overwhelming and also is a huge part of my day. Thank you
You are both the best. I truly miss chatting with you both on Spark Coach. Your incites, stories and spot on comments are some of the most helpful tools. Thanks for all you do for Spark and those of us who follow you.
12/27/2014 2:21:28 AM
Both of you are quite an inspiration. I needed your "spark" today, since I really screwed up the day after Christmas. I was so "good" yesterday, but today was a catastrophe! I couldn't stop eating. Your story has encouraged me to put my best foot forward, starting now, and not dwell on my weak choices today. I've come a long way losing over 80 pounds, and I need to get back on track immediately before I start a spiral down the wrong path. Thank you for sharing your life choices for a healthy future. Happy New Year! Happy new healthy life!!
What an amazing story and journey. You have worked to insure that you will have many more years together because of your determination and accomplishments. I'm sure it's not over, either. You ARE the healthy lifestyle you chose.
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