Well at least I got 3 points for watching this video, but that was about it. I was hoping for actual examples. There was no way to really determine the portion size of anything that was shown, or exactly at what I was looking.
Had trouble with the volume. But saw the pix. Food companies are jumping on the 100 cal portion thing, especially recommending them for school lunches. Bad idea. If we're working so hard to maintain or lose weight and we're learning so much about healthy choices, we should also be bringing the kids in on it. If we share one thing we've learned at SP with one other person, we've done a good job.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.