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Member Comments for the Video:

A Simple Tip to Reach Your Weight-Loss Goal

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7/1/2014 1:18:51 PM

Good tip!


6/18/2014 6:23:10 PM

I keep mines posted to my cell as notifications. I send my goals to myself three (3) times a day. This reminds me of what I need to achieve and why!


5/17/2014 12:14:29 PM

Mine are posted right in front of my computer - and I'm making a point of stopping to READ them several times a day. I have a separate 'to do' list beside my computer (printed on yellow paper so it won't get lost on my desk!) and I'm making a point of spending at LEAST 15 minutes (I set a timer) working on that list each day. Its AMAZING what I can get done in 15 focused minutes!!


5/11/2014 11:00:43 PM

Posting to my fridge and computer station really is a great idea!


4/23/2014 9:02:59 AM

Simple and effective. Thanks for the tip


4/22/2014 4:10:19 PM

I like this idea but I don't need to have a reminder of my daily goals. Those are cemented in my head. What is better for me is a photo of where I want to be: a thinspiration or fitspo photo posted on my computer (I spend all day on my computer!) would be much more effective. Same idea, different content. Thank you!


4/22/2014 12:56:56 PM

Great idea. Thanks for the tip


3/14/2014 11:10:45 AM

FORME58's SparkPage
Good idea!


2/26/2014 11:19:41 PM

SHARONJEAN55's SparkPage
How great it is to have such wonderful video to help stay on track. Thanks Nicile


2/8/2014 12:32:04 PM

OOLALA53's SparkPage
When I first started seriously four years ago, I wrote my reasons why I wanted to learn to eat moderately on a Word document and on an index card. I read them several times a day. I didn't keep them posted all over, but reading them often kept them in my mind and I found it easier to stick to my eating plans. Now, it's mostly second nature.


2/8/2014 11:27:50 AM

JODYANNA's SparkPage
Simple, but effective...thanks for the reminder.


2/8/2014 9:50:08 AM

Great tip, thank you!


2/8/2014 8:33:45 AM

I know this, haven't done it. Will today! My goals - on the refrigerator to help me especially in the evening. Thanks, Nicole


2/7/2014 2:28:08 AM

Good reminder!


2/4/2014 4:06:03 PM

HELY0816's SparkPage
What a great idea!

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