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A Simple Tip to Reach Your Weight-Loss Goal

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103 Comments







ALASKINI

7/29/2017 2:53:51 AM

ALASKINI's SparkPage
I've stupidly avoided doing this for fear of what other family members will say. But then, those are the same folks who continually bring chocolate goodies in by the Costco size when they're here, and refuse to keep them in their own room so really, I shouldn't care, right?

CACUJIN

7/26/2017 8:47:26 PM

It works in the start, but after a time, I stopped seeing the notices. I got used to seeing them and just don't look at them anymore than I notice the color of the towels or the texture on the fridge.

ERICALEAHA

3/28/2017 3:03:35 PM

ERICALEAHA's SparkPage
That is a great idea. I will try that.

DIANEDOESSMILES

3/28/2017 12:26:40 AM

DIANEDOESSMILES's SparkPage
I ABSOLUTELY AGREE !! ALL the way !! I have my weight loss goals on my calendar on phone. It reminds me to make these goals, I HAVE to do things much healthier than I used to. It does NOT mean depriving myself. I DO have sweets only now in their portion size,,, fitting them into my calorie allowance for the day.

"Seeing is BELIEVING" clearly this DOES work.

DDACHE

4/6/2016 6:42:08 AM

DDACHE's SparkPage
I was just thinking of doing this and also putting reminders on my phone throughout the day, focusing on the time that is critical-5:00-10:00pm

ELENAVPP

3/28/2016 12:47:52 PM

ELENAVPP's SparkPage
Today afternoon I decided to write my goals an pt them on the wall and right now I discovered this tip here. So funny, as I almost predicted this tip today :-)

SWEETLINDA2

3/8/2016 8:22:50 AM

SWEETLINDA2's SparkPage
Will do...thanks for the tip

KBLNDNGEL

2/25/2016 10:28:36 PM

KBLNDNGEL's SparkPage
Thank you for sharing this tip!

HWALKER24

2/8/2016 7:38:03 AM

HWALKER24's SparkPage
Good tip, will do that now

GRAMMAP1

1/15/2016 11:21:06 PM

GRAMMAP1's SparkPage
I don't know why I didn't think of that. Thank you for sharing Coach Nicole.

LOULOUWLG403

12/23/2015 3:41:42 PM

I also need to do that! Everyone have a Wonderful & Blessed Wednesday! Have a Merry
Christmas also!

SPUNOUTMOM

8/31/2015 11:00:42 AM

I also have it on my sign in page on my computer. So when I turn on my home computer I see it, others see it too. These are very good tips.

NOMORETWIZZLERS

8/16/2015 1:07:27 PM

Wonderful idea. I especially like seeing my goals on my start page. Tapping them to the Br mirror will work best for me.🏆

30140LC

7/20/2015 7:10:31 AM

30140LC's SparkPage
Great Tip, I gotta try this today.

JEANNIEBEAN77

6/20/2015 10:06:00 AM

JEANNIEBEAN77's SparkPage
Great idea, if I see it often its more likely I will do it! Will put it on my fridge & mirror today.

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