I LOVE Spark People! I am so blessed and grateful to have discovered this site and so appreciate they holistic approach Spark People takes to changing my whole life - not just my weight. YAY Spark People!!!!!!
One of my favorite things is seeing before and after pictures. But wouldn't it be awesome if our children, the next generation, never had the NEED for these photos? Lets learn health and fitness for our children's sake. They don't need to learn it through government programs, they need to learn it from US.
SparkPeople is what got me started on my journey. I joined in March with baby steps and challenges. It has evolved into me walking about 7 miles per day and eating much better. I have been logging food and water!!! Lost many inches, but only a few pounds. But I am definitely doing a great job!!!
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