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Member Comments for the Video:

15-Minute Ball Workout

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7/27/2014 2:39:15 PM

CAROLEE1945's SparkPage
Can this be fixed? I am getting Coach Nicole talking twice, or an ad that is talking over coach Nicole. 6 months ago, this did not happen (ha ha, have not exercised in 6!!)


7/16/2014 1:23:51 PM

This is a great exercise but half way through the same one comes on so that you have double talking and you couldn't hear the one you started with.


4/5/2014 2:06:38 PM

This is my "go to" workout video on my days away from the gym. Thanks Coach Nicole!


3/17/2014 9:31:11 AM

MITSRN's SparkPage
I always like doing this one!


3/16/2014 4:47:00 PM

BUCS1221's SparkPage
I just bought me one of these ball yesterday so I can fit it in my exercise this week and from on to my weight loss. Thanks for the wonderful video of how to use it.


2/23/2014 12:02:52 PM

CDHOLMEN's SparkPage
WOW good stuff. time went by very fast. I will do this again. :)


2/20/2014 12:18:01 PM

SHOYER's SparkPage
My DH bought one of these for some physical therapy when he had back troubles. That was a few years ago and now I'd like to try using it. How can I tell if the inflation is still where it should be? I have no manual or instruction sheet.


2/20/2014 10:32:24 AM

this was a good work out for me it made my back feel good


1/22/2014 10:50:52 PM

I everyone to check out your videos! This was a great one for me!


1/17/2014 3:53:51 PM

Thank you for a manageable workout! I'm a very active individual currently at home and sedentary recovering from foot surgery. The chair workouts and stability ball workouts are a great way to help me accomplish a daily exercise routine without risking injury!


1/3/2014 8:14:02 AM

Thanks for that workout. A nice low impact on the body. Enjoyed this workout!!


10/17/2013 4:50:32 AM

Hi Nicole, great routine. You have really helped me with my transition between going to gym and doing it at hom.e. Really appreciated. .


10/11/2013 6:10:37 PM

Thanks Coach Nicole. I can't do all of the exercises here just yet, but I will definitely do the ones I can for now.

Excellent workout tips! :)


9/20/2013 7:25:17 AM

I just watched it through for the first time. It looks like like good program, will do it once I get more awake. Would like to see more Fitness Ball Videos for a a 30 min. work out. But I definitely will start out with this one. Instructor is clear and presents a nice video.


8/14/2013 11:08:40 AM

I have had my ball for awhile just never found a work out I liked to use with it until now!! I Love This Video!!! Plan on doing it every day!!! :)

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