These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts.
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there.
8/21/2014 6:12:46 PM
I take a senior 1 hr exercise class 2 times a week. We do these exercises with a ball. They work very well. This was my first time watching this video.
My DH bought one of these for some physical therapy when he had back troubles. That was a few years ago and now I'd like to try using it. How can I tell if the inflation is still where it should be? I have no manual or instruction sheet.
2/20/2014 10:32:24 AM
this was a good work out for me it made my back feel good
I everyone to check out your videos! This was a great one for me!
1/17/2014 3:53:51 PM
Thank you for a manageable workout! I'm a very active individual currently at home and sedentary recovering from foot surgery. The chair workouts and stability ball workouts are a great way to help me accomplish a daily exercise routine without risking injury!
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