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Member Comments for the Video:

15-Minute Ball Workout

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36 Comments







PATTIC55

4/5/2014 2:06:38 PM

This is my "go to" workout video on my days away from the gym. Thanks Coach Nicole!

MITSRN

3/17/2014 9:31:11 AM

MITSRN's SparkPage
I always like doing this one!

BUCS1221

3/16/2014 4:47:00 PM

BUCS1221's SparkPage
I just bought me one of these ball yesterday so I can fit it in my exercise this week and from on to my weight loss. Thanks for the wonderful video of how to use it.

CDHOLMEN

2/23/2014 12:02:52 PM

CDHOLMEN's SparkPage
WOW good stuff. time went by very fast. I will do this again. :)

SHOYER

2/20/2014 12:18:01 PM

SHOYER's SparkPage
My DH bought one of these for some physical therapy when he had back troubles. That was a few years ago and now I'd like to try using it. How can I tell if the inflation is still where it should be? I have no manual or instruction sheet.

FINLEYCAROL2

2/20/2014 10:32:24 AM

this was a good work out for me it made my back feel good

VANDERBOOM

1/22/2014 10:50:52 PM

VANDERBOOM's SparkPage
I everyone to check out your videos! This was a great one for me!

MIONEILL2

1/17/2014 3:53:51 PM

Thank you for a manageable workout! I'm a very active individual currently at home and sedentary recovering from foot surgery. The chair workouts and stability ball workouts are a great way to help me accomplish a daily exercise routine without risking injury!

SEWKOOLMOM2

1/3/2014 8:14:02 AM

SEWKOOLMOM2's SparkPage
Thanks for that workout. A nice low impact on the body. Enjoyed this workout!!

RADSPAD

10/17/2013 4:50:32 AM

Hi Nicole, great routine. You have really helped me with my transition between going to gym and doing it at hom.e. Really appreciated. .

GGJUNEBUG

10/11/2013 6:10:37 PM

GGJUNEBUG's SparkPage
Thanks Coach Nicole. I can't do all of the exercises here just yet, but I will definitely do the ones I can for now.

Excellent workout tips! :)

LAURAAZ3

9/20/2013 7:25:17 AM

I just watched it through for the first time. It looks like like good program, will do it once I get more awake. Would like to see more Fitness Ball Videos for a a 30 min. work out. But I definitely will start out with this one. Instructor is clear and presents a nice video.

MARCHBABYKATIE

8/14/2013 11:08:40 AM

MARCHBABYKATIE's SparkPage
I have had my ball for awhile just never found a work out I liked to use with it until now!! I Love This Video!!! Plan on doing it every day!!! :)

DIVINEHEALTH4

7/2/2013 2:19:49 PM

this is definitely too advanced for me...looks like it would be too difficult at this time

KSTONYA

6/20/2013 11:00:11 AM

KSTONYA's SparkPage
KEITTMJ54 read the extra tips it tells you how to choose the right size ball

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