My DH bought one of these for some physical therapy when he had back troubles. That was a few years ago and now I'd like to try using it. How can I tell if the inflation is still where it should be? I have no manual or instruction sheet.
2/20/2014 10:32:24 AM
this was a good work out for me it made my back feel good
I everyone to check out your videos! This was a great one for me!
1/17/2014 3:53:51 PM
Thank you for a manageable workout! I'm a very active individual currently at home and sedentary recovering from foot surgery. The chair workouts and stability ball workouts are a great way to help me accomplish a daily exercise routine without risking injury!
Thanks Coach Nicole. I can't do all of the exercises here just yet, but I will definitely do the ones I can for now.
Excellent workout tips! :)
9/20/2013 7:25:17 AM
I just watched it through for the first time. It looks like like good program, will do it once I get more awake. Would like to see more Fitness Ball Videos for a a 30 min. work out. But I definitely will start out with this one. Instructor is clear and presents a nice video.
I am really enjoying the stability ball exercises. I have limited mobility and am just starting strengthening exercises. I am able to modify where needed to allow more my current (non) fitness level. It feels a bit weird at first, but by the end I'm breathing hard, sweating, and usually laughing at my stumbles. I know it will get better, thanks for providing an excellent way to exercise in the privacy of my home.
I watched this workout and have decided to start doing thisin addition to my walking. Anybody know of a better way to print the directions? I'll be glad to create the instructions to a PDF file if Sparks People are interested. As a PDF they can be read and followed with esswaist of paper.
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