These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts.
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there.
8/21/2014 6:12:46 PM
I take a senior 1 hr exercise class 2 times a week. We do these exercises with a ball. They work very well. This was my first time watching this video.
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