Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

15-Minute Ball Workout

Back to the Video

49 Comments







KARENLEIGH32

5/5/2015 7:57:20 PM

KARENLEIGH32's SparkPage
I need a ball...like the workout.

HAZEL58

4/16/2015 4:31:51 AM

I guess im the only one getting an error message

LEITAB2

3/30/2015 6:42:26 PM

How many calories do you burn using this workout? I need to track it in my activities please.

BOBBICAL

1/7/2015 8:50:06 AM

I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts!

SJHARRIS53

12/29/2014 7:51:08 PM

SJHARRIS53's SparkPage
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one!

PROLOS

12/16/2014 3:45:56 PM

PROLOS's SparkPage
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-)

DTAYLOR07

12/4/2014 8:44:26 AM

Check www.fitballzone.com for more information about fitball.

BABY_GIRL60

9/30/2014 5:23:35 PM

BABY_GIRL60's SparkPage
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts.

CAROLEE1945

9/3/2014 12:00:03 PM

CAROLEE1945's SparkPage
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there.

ANNLALLSBROOK

8/21/2014 6:12:46 PM

I take a senior 1 hr exercise class 2 times a week. We do these exercises with a ball.
They work very well. This was my first time watching this video.

-SHOREIDO-

8/21/2014 10:31:10 AM

-SHOREIDO-'s SparkPage
This so informative, Great video!

CAROLEE1945

7/27/2014 2:39:15 PM

CAROLEE1945's SparkPage
Can this be fixed? I am getting Coach Nicole talking twice, or an ad that is talking over coach Nicole. 6 months ago, this did not happen (ha ha, have not exercised in 6!!)

JCOOPER47

7/16/2014 1:23:51 PM

This is a great exercise but half way through the same one comes on so that you have double talking and you couldn't hear the one you started with.

PATTIC55

4/5/2014 2:06:38 PM

This is my "go to" workout video on my days away from the gym. Thanks Coach Nicole!

MITSRN

3/17/2014 9:31:11 AM

MITSRN's SparkPage
I always like doing this one!

Comment Pages (4 total)
[1]

Leave a comment


  Log in to leave a comment.