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Member Comments for the Video:

15-Minute Ball Workout

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9/30/2014 5:23:35 PM

BABY_GIRL60's SparkPage
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts.


9/3/2014 12:00:03 PM

CAROLEE1945's SparkPage
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there.


8/21/2014 6:12:46 PM

I take a senior 1 hr exercise class 2 times a week. We do these exercises with a ball.
They work very well. This was my first time watching this video.


8/21/2014 10:31:10 AM

-SHOREIDO-'s SparkPage
This so informative, Great video!


7/27/2014 2:39:15 PM

CAROLEE1945's SparkPage
Can this be fixed? I am getting Coach Nicole talking twice, or an ad that is talking over coach Nicole. 6 months ago, this did not happen (ha ha, have not exercised in 6!!)


7/16/2014 1:23:51 PM

This is a great exercise but half way through the same one comes on so that you have double talking and you couldn't hear the one you started with.


4/5/2014 2:06:38 PM

This is my "go to" workout video on my days away from the gym. Thanks Coach Nicole!


3/17/2014 9:31:11 AM

MITSRN's SparkPage
I always like doing this one!


3/16/2014 4:47:00 PM

BUCS1221's SparkPage
I just bought me one of these ball yesterday so I can fit it in my exercise this week and from on to my weight loss. Thanks for the wonderful video of how to use it.


2/23/2014 12:02:52 PM

CDHOLMEN's SparkPage
WOW good stuff. time went by very fast. I will do this again. :)


2/20/2014 12:18:01 PM

SHOYER's SparkPage
My DH bought one of these for some physical therapy when he had back troubles. That was a few years ago and now I'd like to try using it. How can I tell if the inflation is still where it should be? I have no manual or instruction sheet.


2/20/2014 10:32:24 AM

this was a good work out for me it made my back feel good


1/22/2014 10:50:52 PM

I everyone to check out your videos! This was a great one for me!


1/17/2014 3:53:51 PM

Thank you for a manageable workout! I'm a very active individual currently at home and sedentary recovering from foot surgery. The chair workouts and stability ball workouts are a great way to help me accomplish a daily exercise routine without risking injury!


1/3/2014 8:14:02 AM

Thanks for that workout. A nice low impact on the body. Enjoyed this workout!!

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