Eating nutritious meals is an important part of a healthy lifestyle, but have you
mastered the art of healthy snacking? Being intentional about “Right-sizing” your
snacks can help you feel satisfied without getting off track. Become a smart and healthy snacker with these tips
Bran Muffin
Hummus and Pita
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Popcorn |
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Pistachios |
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Apples and Cheddar |
- SparkPeople Quiz: Are You a Smart Snacker?
- Slideshow: 11 Savory Snacks Under 250 Calories
- Slideshow: A Dozen Ways to Quell Your Sweet Tooth
- Slideshow: 10 Treats Under 100 Calories
- Portable Snacking Tips and Ideas
- 20 Nifty, Nutritious Snacks for Kids
- 27 Sensible Ways to Satisfy Your Chocolate Cravings
- Chips and Dips Get a Healthy Makeover
- Eat More Often, Lose More Weight
- Edible Energy Bars
- How to Buy the Best Yogurt
- Breaking Up (with Junk Food) Is Hard To Do
- 25 After-School Snack Ideas
- Snacking Healthy
- Facts on 100-Calorie Snack Packs
- Chef Meg’s “Fried” Cheese Sticks – 151 calories
- Cream Cheese and Salsa PinWheels – 125 calories
- No Guilt Grilled Cheese – 175 calories
- Pumpkin Muffins – 98 calories
- Coach Nicole’s Yummy Hummus – 45 calories
- Granny’s Mock Ice Cream Sandwich – 150 calories
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Cheese, Wonderful Cheese! We love it, but if we are not careful those cheesy calories can add up quickly. Check out these 10 simple ways to lighten-up your snacks without giving up the cheese tastes and textures you crave. |