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10 Treats Under 100 Calories: SparkPeople SlideShow

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Chocolate with a Conscience

Are you jonesing for a treat after dinner? Dying for a snack in the middle of the afternoon? Check out these 10 treats: Each is 100 calories or less!

Top 4 ounces of sugar-free chocolate pudding (made with skim milk) with a 2 tablespoon dollup of fat-free whipped topping: 75 calories

Note: Slideshow photos are for illustration purposes only and do not represent accurate portion sizes.

Berry-riffic Boost

Mix 1/4 cup of low-fat vanilla yogurt with 1/2 a cup of blueberries and raspberries: 90 calories

Italian Delicacy

Chop an ounce of low-fat mozzarella cheese and 6 fresh basil leaves, then eat with a cup of cherry tomatoes: 100 calories

Filling and Fiber-Rich

Fill 5 ribs of celery with one tablespoon of peanut butter: 100 calories

Morning Perk

Enjoy an 8-ounce skim milk latte: 85 calories

Protein-Packed Pleasure

Wrap 1.5 ounces of low-sodium turkey deli meat around one small sliced apple: 100 calories

Movie Night Necessity

Sprinkle a tablespoon of parmesan cheese over 2 cups of air-popped popcorn: 85 calories

Midday Munchies

Top half a medium apple with a 1-ounce slice of low-fat extra sharp cheddar cheese: 90 calories

Sweet and Savory

Top 2 ounces of low-fat cottage cheese with one medium peach, sliced: 80 calories

Irresistible Luxury

Top 8 ounces of sugar-free hot chocolate with 2 tablespoons of fat-free whipped topping: 95 calories

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Member comments on this slideshow

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LUCYBERNICW

1/29/2013 2:16:06 PM

MMM! Vanilla yogurt from with fresh blackberries and a drizzle of honey is a great snack and it satisfies the sweet tooth.

MICKEYMAB

1/29/2013 1:17:50 PM

yummy options but how much carb/sugar do they each contain? THAT is what makes us gain weight!

1MANKNEY

1/29/2013 12:32:07 PM

Just tell me how to spread 1 Tablespoon of peanut butter on 5 celery ribs! That is just not possible! Just try spreading it that thin on 5 celery ribs. You would not even be able to taste it. The picture shows a short section of rib with probably a whole tablespoon of peanut butter.

DIVAMAMAOFTWO

1/29/2013 11:51:03 AM

These are great snack ideas... really appreciate the recommendations.

DIVAMAMAOFTWO

1/29/2013 11:50:57 AM

These are great snack ideas... really appreciate the recommendations.

JULES3819

1/29/2013 10:17:11 AM

These are great ideas! I always struggle to find snack that are "cheap in calories". With these, I can even trick myself into 'indulging'. Thanks!

CHEFWITCH

1/29/2013 9:53:52 AM

I don't eat anything with artificial sweetener but I do love cottage cheese and yogurt with fruit so that's what I eat as a snack mostly. I do like the mozzarella, basil and tomato snack, I'll have to pack that one for work!

ACEMARTINI1

1/29/2013 8:13:21 AM

Would love to have pudding as a sweet treat. Unfortunately, my problem is a box makes 2 cups....and I would eat it all! Dont really like the premade stuff. The consistency is a bit weird for me. SF hot chocolate is a nice evening treat on cold nights!

ROMEOTARA

1/29/2013 1:56:05 AM

This helps big time.....have problem finding snacks that are good.

SCHOOLMOUSE

1/29/2013 12:55:25 AM

Mmmm these look great!

TIAMYLES

1/22/2013 8:04:29 AM

Apples and cheese yum!!

TLGRNT

1/21/2013 6:32:13 PM

Great snacks.

SUNSHINECOOKIE

1/21/2013 5:15:16 PM

Wish I could print this and put it on my refrig as a helper

DJHUMPHREY

1/21/2013 4:40:27 PM

Sugar free jello with yogurt should be added too

GRANNYBB4

1/21/2013 1:24:43 PM

I absolutely loved this presentation, ten ideas with a dollup of writing, LOVED it, thought to myself, I need more just like this! All great ideas, some 'food type snacks' like the turkey and apple, that would solve those need real food kind of munchie cravings and BE good for me!! Much better than the 100 empty calorie things I tend to jump on and then regret because I've eaten 3 of them! Eating one thing alone, the lonely little 100 calorie fudge bar, that dosn't fill the hole in my rumbling tummy, or the apple slices and turkey...that I can actually crunch and feel like I spoiled myself a little and is good for me! I am learning soooo much from this site, LOVE it!! Thanks for a wonderful little tantalizing tidbit, just what I was needing! Gotta try the pudding with the little whipped cream actually serve it in a dish instead of the cup...maybe, nah...lol! It won't last that long! But the whipped cream I can do!

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