Easy Ways to Cut Sodium Intake
Our bodies need a little sodium for proper health, but too much of a good thing can have a negative effect. If you're trying to cut back, start with these simple ideas.
Food Showdown: Which Nut is All It's Cracked Up to Be?
Which nut packs a smaller calorie punch: walnuts or almonds?
Is It Sugar or Something Else?
These days, sugar can be found hiding out incognito under multiple names on nutrition labels. Do you know sugar by any other name? Take this quiz to test your sweet smarts!
The Seeds of a Healthy Diet: Selecting, Storing and Enjoying Seeds
The health benefits of seeds have not been studied as much as nuts. However, seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron.
Dietary Supplements for Osteoarthritis
Could certain supplements help ease and prevent arthritis pain? Dietitian Becky dishes on the most promising pills.
5 Savory Salad Ideas for Fall and Winter
Salads are not just for summer! Here are five easy ways to turn your favorite warm-weather salads into savory winter meals.
