5 Motivating Goals That Result in Weight Loss (without Trying)
Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
What a Mystery Illness Taught One Man About Weight-Loss Success
For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
VIDEO: An Overview of the SparkPeople Community
Wondering whether the SparkPeople Community is right for you? Check out these top reasons to get involved!
A Solution-Focused Approach to Weight Loss
Learn four simple techniques you can use to stop guessing and start asking questions that focus on solutions instead of problems.
Moderation in All Things
Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative?
8 Workouts for Anyone Who Hates Morning Workouts
Lots of people who never thought it was possible have found a way to make exercise a regular part of their morning routine. Try these exercises to ease you into the day.
