5 Positive Ways to Deal with Negativity
Don't let the critics get you down! Stay on track with these five positive ways to handle negativity in your life.
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
Doctor's Orders: Lose Weight to Live. Now What?
Although it's not something anyone wants to hear, getting a negative or even scary report back from your doctor might be the very thing you need to hear to regain control of your life.
'I'm Winning the Battle Against Depression & Obesity, One Day at a Time.'
Find out how Tammy is overcoming obesity and depression with healthy eating, regular exercise and the support of SparkPeople.
New Workout Playlist: A Sugar Rush for Your Ears!
We teamed up with Yes! Fitness Music to create a bumping, addictingly sweet 135-BPM playlist for your next workout.
The True Power of Setting the Right Goals
We preach the power of goal setting for good reason--the right goal can make or break your motivation. Learn how to make goals that stick and finally find success.
