Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!

If you're trying to lose weight, you probably need more than the general recommended amount of exercise -- but how much more?

Going out of town for an upcoming trip, but worried because you can't take your gym with you? No sweat! There are plenty of easy exercises made for vacation.