6 Exercises That Prepare Your Body for Pregnancy
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Bye-Bye, Back Fat: 11 Exercises to Improve Your Rear View
Want to feel more confident in tank tops? Start sculpting and toning your back muscles with these 11 targeted exercises.
Non-Running Cardio Options for People With Bad Knees
Bad knees? Chances are running is not your best friend right now, but that doesn't mean you can't still get your cardio in. Discover three alternative ways to get your heart pumping without feeling pain in your knees.
''I Haven't Missed a Walk in Over a Year!''
A weight loss challenge at work motivated Rick to walk every single day for more than a year. He's now 40 pounds lighter. Find out how walking helped him lose weight, gain energy and overcome chronic back pain.
How to Stay in the Game When You're Under the Weather
Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Go Take a Hike! 50 of the Best U.S. Hiking Trails
Hiking may be the perfect exercise: It strengthens muscles, burns calories and increases endurance, all while reconnecting you to nature. Here are 50 of the country's best hiking trails, one for each state.
