8 Ways to Bust the Winter Blahs
Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
How to Work the Third Shift and Stay Healthy
Working the third shift can have damaging effects on your body. Learn how you can stay healthy through sleep, nutrition, and fitness.
What Do Doctors Really Eat?
Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Strengthen Your Core Without Wrecking Your Back
Decrease the probability of injury and increase your posture and abdominal strength with these back-friendly core strength exercises.
8 Sneaky Habits That Sabotage Your Heart
Sometimes the smallest daily habits can have the biggest impact on your body's most important muscle. Are you guilty of these seemingly innocent mistakes?
60-Second Health and Fitness Boosters
If you've got a minute to spare, you can improve your health and fitness almost instantly with these quick and easy steps!
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