It’s easy to put all of your focus on preparing for a marathon. But what about after the race is over?  It’s important to create a post-marathon recovery plan that gives your body the rest it needs while allowing you to maintain the fitness level you’ve worked so hard to achieve. Here's how.

Concussions are no joking matter. While there's much discussion about concussions in contact sports, it's possible to sustain a concussion during a workout routine, a bike ride in the park or just doing chores around the house. Educated yourself on the signs and symptoms so you can protect yourself and loved ones in case of concussion. 

Can you safely exercise with asthma? Here's what you need to know.

No time to shower after your trip to the gym? Clean up and feel your best in minutes with these essential tools and tricks.