How to Crush a Workout Cramp
No matter how fit you are, a muscle cramp can bring even the best workout to a screeching halt...unless you show that unwelcome spasm who's boss.
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class
Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat!
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Low-Impact Exercises That Burn Major Calories
Just because an exercise is low impact doesn't mean that it's easy. These 15 calorie burners are hard on fat and easy on your joints.
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Is a Weak Bladder Interfering With Your Workouts?
If an overactive bladder is putting a damper on your workouts, that doesn't mean you have to flush your goals. Try these expert tips for embarrassment-free exercise.
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Surprising Ways to Lose Weight and Feel Great
Look your best by tapping into the health perks of your hormones.
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
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