Is Being Really Lean Really Worth It?
Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
4 Ways Men Can Round Out Their Routine With Fitness Classes
Fitness classes are a great way to learn new moves, challenge your muscles and participate in a community of motivated sweat enthusiasts--so why are men skipping out
on
classes? Learn how exercise classes can be a great complement to any workout routine.
4 Spinning Options that Scorch Serious Calories
There are so many indoor cycling class options out there--from boutique studios to classes at the gym to streaming right to your living room--how do you know which one is for you?
Quiz: What's Your Running Style?
Answer five questions to tap in to your motivation and improve your workouts.
Easy Vacation Exercises
Going out of town for an upcoming trip, but worried because you can't take your gym with you? No sweat! There are plenty of easy exercises made for vacation.
Never Say Never With These 5 Plus-Size Workout Modifications
The more you enjoy what you're doing and feel good about it, the more likely you are to continue and become the lifelong exerciser you were meant to be. With the right modifications for safety and comfort, you can do any activity you desire, regardless of your current size.
