Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.

Ask two people about their New Year's resolution, and chances are one will answer that they want to lose weight. It's a common goal and an admirable one, but if you're looking to get healthy it's not the only option. Discover why registered dietitian Chelsey Amer thinks you should go with one of these three goals instead. 

If you've been a regular exerciser for a while, it can be difficult and even frustrating when your workout suddenly isn't working for you.

You've got your goal. Your office, on the other hand? Well, they've got pizza parties and birthday cake and happy hours. How can you stick to your healthy choices while still socializing with co-workers?