Top 10 Strategies for Success
Use these smart ideas to help you meet all your goals in 2013!
How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
Coach Dean's Motivational Quotes
Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.
Should You Set Progress or Product Goals?
Should you set ambitious, long-term goals or small goals to work toward one at a time? Perhaps your success is actually more about the path you're taking to get there and less about the ultimate outcome.
100 Amazing Reasons to Start Losing Weight Today
We asked SparkPeople members why starting the weight-loss journey today is a better idea than putting it off until tomorrow and here are their 100 best responses.
At First, They'll Ask You...
At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
