What Do 300-Calorie Meals Really Look Like?
See picture-perfect portions of 300-calorie meals!
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Break Out of Your Food Rut!
Step away from that boring sandwich! When was the last time you treated your taste buds to something new? Beat the diet blahs with these happier meals.
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How to Be a Conscious Eater in a Fast-Paced World
This world moves quickly, which means we're often forced to eat our meals on the go--but this isn't a healthy habit. Learn how you can reset your mind and body to be a more conscious and health-focused eater. 
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Food Showdown: Battle of the Blended Beverages
Which frosty Starbucks drink is the lowest in sugar and calories?
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6 Ways to Eat Mindfully at Parties Without Feeling Deprived
You're at a birthday party talking to a friend. Before you know it, your hand hits the bottom of the bowl and you realize you've consumed all of that cheesy dip. Sound familiar? Learn how to control mindless munching when socializing with these six tips.
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Simple Tweaks for Summer Weight Loss
Losing weight and keeping it off can be a challenge, especially in the summer months. But with a few small lifestyle changes, it's far from impossible!
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