Why is it so difficult for us to just say no? Declining party or gathering invitations can feel especially tricky if you deal with guilt or anxiety tied to missing out. Next time you need to decline, use these expert tips to do it with grace and without guilt. 

Stress isn't something you have to accept as a part of modern life. In fact, ignoring it can take a real toll on your health. Learn to stop stress in its track with these 10 tips.

When it comes to weight gain after baby, the focus always seems to be on mom. However, with the same lack of sleep and time affecting dad's schedule, too, many first-time father's find themselves packing on the pounds after the birth of a child. Learn how to avoid the ''dad bod'' with these tips and an effective ''silent circuit'' workout. 

Following these 10 tips will keep your colon healthy and help prevent cancer.