6 Nice Ways to Say No to Any Social Event
Why is it so difficult for us to just say no? Declining party or gathering invitations can feel especially tricky if you deal with guilt or anxiety tied to missing out. Next time you need to decline, use these expert tips to do it with grace and without guilt. 
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Chronic Stress: Something to Worry About!
Stress isn't something you have to accept as a part of modern life. In fact, ignoring it can take a real toll on your health. Learn to stop stress in its track with these 10 tips.
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Improve a Toxic Work Environment with These 4 Pro Strategies
If you're dreading going into the office every single day, there's a good chance you're working in a toxic environment. Learn to combat the effects of toxic work environments with these four tips. 
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Dodge the Dad Bod With This Silent Circuit
When it comes to weight gain after baby, the focus always seems to be on mom. However, with the same lack of sleep and time affecting dad's schedule, too, many first-time father's find themselves packing on the pounds after the birth of a child. Learn how to avoid the ''dad bod'' with these tips and an effective ''silent circuit'' workout. 
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10 Tips for Preventing Colorectal Cancer
Following these 10 tips will keep your colon healthy and help prevent cancer.
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6 Ways to Reach Napping Nirvana
Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
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