11 Healthy, Homemade Gift Ideas
So many people, so many gifts, and so little time and money! Here are 11 healthy, homemade and affordable gift ideas for the holidays or any time of year!
6 Tips to Find the Perfect Shoe Fit
When it comes to shoes, finding the right fit is not always an easy feat! Here's how to find the perfect pair for you.
Put Yourself First
Too often we do everything for others, but very little for ourselves. But you MUST take care of your own basic needs (and health) before you can attend to the needs of others. Here's how.
Loving Your Heart
Take care of your ticker! Celebrate American Heart Month with these heart-smart tips.
Taking Care of Yourself When You Become the Caregiver
Thrust into a position of attending to an elderly and/or disabled loved one, caregivers often sacrifice their own physical and emotional needs. Here are nine tips for taking care of yourself when you become a caregiver.
Does Fitness Matter More than Weight?
Some of the latest research seems to contradict what we've typically been lead to believe. Size is not always the best indicator of health.
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