How Anxiety Affects Weight—And How to Manage It
Is your anxiety keeping you from reaching your weight loss goals? Learn more about what's triggering it, and how to handle it in a healthy way.
10 High-Stress Personality Characteristics
Find out if you're stressed out--and get ideas for doing something about it.
Cultivating a Child-Friendly Backyard
Get the list of 25 common plants that are poisonous for kids and pets, plus tons of child-friendly ideas that will inspire imagination and activity all season long!
8 Ways to Prep for PTO So You Can Actually Enjoy Your Time Off
To ease the stress of leaving work behind and vacation without guilt, there are simple things you can do before you leave and after you return to make the transition as smooth as possible.
9 Wellness Questions You Never Thought to Ask HR
Whether you’re starting a new job or you’ve been in your position for years, running some of these questions
by
your company’s HR representative could help you boost your health and productivity while achieving a better work/life balance.
4 Soothing Stretches for Cold and Flu Relief
Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief.
