Can a Spoonful of Honey Keep Allergies Away?
It's allergy season and you're miserable. Can a spoonful of honey help keep your allergies away? Find out here.
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4 Ways to Control Your Most Tempting Winter Cravings
When the weather outside is frightful, many run to comfort foods and sweet treats. To avoid falling into the cold-weather trap, use these four tips to stay on track! 
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7 Perfect Pork Chop Recipes
Feed your family a healthy meal with these pork chop recipes.
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7 Spicy Suppers
Some like it hot--myself included! If you're among those to like to turn up the heat when you eat, you'll love this week's meal plan, which is full of meals that are hot, hot, hot!
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The Benefits of Eating Together
Research shows that eating as a family has great benefits for your children and teenagers. Here are some reasons you should try to sit down together at least a few times a week.
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5 Healthy Foods You Might Be Overeating
Superfoods, nutrient powerhouses and healthy diet staples are nice and all, but, as with many of the best things in life, should be enjoyed in moderation. Find out five of the most common foods people overeat and keep yourself from accidentally plateauing in your weight-loss goals.  
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