Travel to Italy at Dinnertime This Week
Shake up dinnertime with a culinary tour of Italy. No fatty Alfredo or loaded lasagna here--just healthy, tasty comfort foods!
8 Super Snacks to Try This Year
Tired of the same-old snacks? Try these eight fun and tasty foods when hunger hits!
11 Nice Ways to Say 'No' to Food Pushers
Do you have a hard time turing down food that others offer to you at parties or family get-togethers? These 11 comebacks will help you stay on track (and on Grandma's good side).
The Keys to Conquering Cholesterol
Reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments.
Strategies for Salad Bar Survival
The salad bar can be filled with dangerous landmines, ready to blow your calorie intake to smithereens! Take the safe path and apply these strategies to avoid salad bar traps.
You Asked: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss?
You asked, we answered: Do I Really Need to Drink 8 Cups of Water Each Day for Health and Weight Loss? Get the inside scoop from SparkPeople's experts!
