Quiz: Are Your Weight-Loss Expectations Realistic?
Take our quiz to see if your weight-loss goals are too lofty, or just right.
Don't Fall Victim to These Common Excuse Traps
Too tired, busy, overweight, overworked or sore to work out? Learn to get off the excuse bandwagon, rise above your challenges and reclaim your motivation.
Is Distraction Sabotaging Your Weight Loss?
These days, we are bombarded by so many stimuli throughout the day--and whether we realize it or not, it's doing a number on our weight-loss goals. Here's how to live healthier in a distracted world.
Define Your Own Path to Success With These 5 Tips
What does success mean to you? Is it defined by outside influences or is it a definition all your own?
Sweat It Out: 50 Fast & Empowering Breakup Songs
These upbeat "breakup" songs will inspire you to channel your emotions in a healthy way!
Motivation Monday: Losing Weight is Hard
Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard!
