12 Side Dishes That Steal the Spotlight
No grill-out is complete without a side dish or two! We've rounded up a variety of healthy salads, slaws, veggies and more, all of which are amazing complements to grilled meats.
Weight Loss Supplements: Fact or Fiction?
Simply pop a pill, put on a patch, or tone up with the touch of a cream. Do these "cures" work, or are they more hype than help?
10 New Ways to Eat Tomatoes
Tomatoes of all kinds are at their garden-ripe peak now through fall. Make the most of summer's most versatile veggie with these easy ideas.
17 Dunkable Game-Day Dips
by Stepfanie Romine, Staff Writer
Chips and dip are a classic snack pairing. You simply can't go wrong by serving them, no matter the occasion! But if you want to jazz up your buffet table, swap the usual bag of potato chips and tub of store-bought dip with one of these simple yet sumptuous offerings. They're so good you'll be tempted to double dip!
The Unbounded Power of Whole Grains
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits.
Alcohol and Weight Loss
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. Here's what you need to know before you imbibe.