Surviving the Weekend
How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon? Use these tips to stay on track all week long.
9 Ways to Beat the Afternoon Slump That Have Nothing to Do with Coffee
Besides napping, what can you do to stay energized all afternoon? Plenty!
Your Guide to Health Screenings
You're diligent about changing your car's oil every 3,000 miles. But do you pay attention to all the recommended tune-ups for your body?
7 Ways to Add Self-Care to Your Workday
By taking short periods of time to rest, reflect and recharge, you’ll be better able to tackle your task list so you can be more present when you’re off the clock.
8 Things You Need to Know About Belly Bloat
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the
right
thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactly causes belly bloat and how can we prevent it?
5 Smart Ways to Revive Your Routine Before Returning to Work
Whether you've been working from home for three weeks or three months, heading back into the office can feel like a struggle. Find out how to readjust your mindset and routine so you're not caught asleep and anxious at your desk on your first day back.
