Confession: My Motivation Just Isn't What It Used to Be
Recently, I've been struggling to remember what it was like to love running. I'm still a regular runner, but going out for a run just isn't what it used to be.
5 Motivating Goals That Result in Weight Loss (without Trying)
Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Starting Small is No Bull
Think going from the couch to running a marathon happens overnight? Learn why starting small is the real deal.
New YOU Bootcamp: 9-Minute Thigh Toning Workout
Tone your thighs in just 9 minutes with a stability ball and a mat. These targeted exercises and stretches will help you develop tighter and firmer muscles over time.
Get Your Daily Dose of Motivation from the DailySpark!
Tired of sad news and negative stories? Turn to DailySpark for uplifting and inspiring features that'll make your day!
4 Signs It's Time to Step Off the Scale
The scale can be an adversary or ally. When used properly, it's a useful tool. But for many, the scale defines who they are and how they feel.
