Cheap and Easy Bean Dinners
This week's menu features beans, an economical and delicious protein source! Learn more about this underappreciated super food that helps keep you full!
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12 Easy Ways to Sneak Veggies Into Your Morning Meal
Veggies are important. Breakfast is important. The two together? Super important. 
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Everything You've Ever Wanted to Know About Alternative Flours
Can't have gluten, or just want to pack more nutrients into your daily diet? Try adding some diversity to your flour lineup.
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What SparkPeople Coaches Eat at the Movies
Oversized snacks can turn a fun night out into a diet disaster. Our experts share how they handle the concession stand and which treats get two thumbs up.
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How to Separate Healthy Fact from Fiction
Today, it is more important than ever to ask the right questions when it comes to reports on health and fitness news and research. One professional explains how she sorts through what is true and what might be exaggerated.
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13 Healthier Burger Recipes
We’ve gathered our best tips and recipes to help you build a better burger.
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