11 Delicious Meatless Meal Ideas
Looking to add more plant-based meals to your diet? We've compiled a collection of healthy, flavorful meatless meals that everyone will eat!
Take Cucumbers Beyond Pickles
Cucumbers should have a permanent slot on your shopping list. There are endless ways to use them in the kitchen.
3 Ways Your Diet Could Be Making You Depressed
Is your diet making you feel down in the dumps? Weight loss doesn't have to mean resigning yourself to living with the food blues. With these expert-recommended strategies, your healthy new lifestyle can also be a happy one.
How to Separate Healthy Fact from Fiction
Today, it is more important than ever to ask the right questions when it comes to reports on health and fitness news and research. One professional explains how she sorts through what is true and what might be exaggerated.
Smarter Ways to Organize Your Kitchen for Weight Loss
When you're embarking upon a weight-loss journey, you should spend some time organizing and decluttering your kitchen. Toby Amidor, best-selling author of "The Easy 5-Ingredient Healthy Cookbook," offers some expert tips.
52 Ways to Ditch Your Diet for Good
Diets imply a start and end--but what you need is a permanent lifestyle change that sticks! Forget the calorie-counting and work to integrate these 52 healthy living tips and tricks into your lifestyle today for long-term weight loss success.
