VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''
By incorporating small changes into her lifestyle, this SparkPeople member lost 90 pounds! Watch her amazing progress—and learn how she did it—in this video.
How Matthew Abandoned Binge-Eating & Lost 80 Pounds
After years of depression and binge-eating, Matthew is 80 pounds lighter in weight, and immeasurably lighter in his outlook on life.
The Importance of Fast Breaks
Have you started a diet, only to lose momentum right away? You're not alone; in fact, more than half of dieters are just like you.
How a Single Working Mother Finally Lost the Weight—This Time for Good
For Chris, the most important lesson learned along her journey was to love herself enough to be healthy.
Why Joining a Gym Shouldn't Be Your New Year's Resolution
It's resolution time and you've decided
getting
in shape is at the top of the list. The obvious next step is signing up for a gym, right? Not according to this gym owner. Find out why you might want to think twice about joining a gym on January 1st.
Should You Reevaluate How You Spend Your Time?
With the world turned upside down, one writer took the unprecedented opportunity to look at her priorities and how she spends her time. The results were surprising.
