Round Out Your Routine With Functional Fitness Training
Functional fitness, or training specifically designed to improve balance and power as related to everyday routines, is rising in popularity. Adding it to your strength training routine could mean the end of the everyday aches and pains. 
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9 Helpful Tips for Your First Charity Race
Are you looking for help and guidance to prepare for your first big running event? Get ready to run with these insider tips!
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5 More Exercises You Could Be Doing Wrong
We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.
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5 Exercises for Stronger, More Flexible Feet
These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off.
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''The More I Walk, the Better I Feel!''
This SparkPeople member started out at 210 pounds, walking two to three miles at a time. Now she's at her goal! Find out how she did it.
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6 Ways to Combat the Effects of Sitting All Day
Through targeted exercises to correct specific postural deviations, you can sit taller and return your body to proper alignment.
 
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