New YOU Bootcamp: 8-Minute Arm Toning Workout
Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere in just 8 minutes!
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Motivational Quotes You Should Print and Look at Daily
Some days, you wake up and feel like you could take on the world. Others, walking to your car feels like a workout. In those latter days, print out these quotes for an extra push.
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6 Ways to Make Your Resolutions Last Past January
Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
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Ace Your Next Workout with a Deck of Cards
Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
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So You Gained Weight. Now What?
You can still feel good about yourself regardless of your size or how many times you've had to start over on the weight-loss journey. In fact, feeling better about yourself overall might even make the whole lifestyle change process a little easier. 
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How to Take Before-and-After Photos That Showcase Your Success
There are a lot of options when it comes to tracking your weight loss--scales, body measurements, non-scale victories--but before-and-after progress photos are a fan favorite. And for good reason. Find out why photo evidence is a great way to see your real results as they happen. 
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