14 Simple Ways to Clean Up Your Diet
Clean eating doesn’t have to be an all-or-nothing proposition, nor does it have to mean kale at every meal. The key is to start where you are and take the tiniest step toward smarter food choices.
Real-Life Grocery Expenses, Revealed!
To help demystify the grocery shopping process, we asked some of our SparkPeople members, office staff, trainers and nutritionists about their restocking routines.
Plant Sterols and Stanols: What You Need to Know
If you've seen orange juice, yogurt, and chocolates that boast cholesterol-lowering benefits, then you've probably encountered plant sterols and stanols. So what are they, and more importantly, do they really work?
What You Need to Know About Safe and Successful Microwave Cooking
When used correctly and safely, the microwave can be a time-saving and convenient way to defrost and cook certain foods.
Build the Taco Bar of Your Dreams
It's Cinco de Mayo season--and what better way to celebrate than with a DIY Taco Bar for your next party? Friends and family will love it.
Smart Strategies to Bust Big Cravings
Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
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