Common Fitness Blunders - Part 1
To get the best results from all your hard work, it’s important that you don’t find yourself creating a fitness routine filled with mistakes.
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8 Amazing Exercises for the TRX
Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
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11 Unilateral Training Exercises for Beginners
If you haven't tried unilateral (one-sided) training, it might be time to mix up your strength routine. Get started with these beginner exercises.
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5 Common Strength Training Excuses You Can Overcome
Before you lean into one of these five common excuses, let us convince you that it's time to grab a dumbbell and bust your excuses once and for all.
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What Is HILIT and Should You Jump on the Bandwagon?
For those who have joint issues, high-impact workouts can be painful or dangerous. Enter HILIT: High-Intensity Low-Impact Training delivers all the benefits of high-intensity exercise without the impact.
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7 Fun Ways to Burn Big Calories This Spring
Burn hundreds of calories per hour with these fun fitness pursuits!
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